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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Nov 24, 20211 min read
THANKSGIVING DAY WOD
ATTENTION MEMBERS! All workouts will now be posted on our logging platform in Zen Planner. Download the ZenPlanner Member app to see our...
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CrossFit Latte Stone
Nov 23, 20211 min read
WEIGHTLIFTING 211124 - WEDNESDAY
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
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CrossFit Latte Stone
Nov 22, 20211 min read
WOD 211123 - TUESDAY
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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CrossFit Latte Stone
Nov 21, 20211 min read
WOD 211122 - MONDAY
WARM UP Coach Stretch Hip Focus 3 RDS 6 Dead Bugs 5 Med Ball Cleans 6 Inch Worms 5 Hollow/Arch Swings Skill / Strength 5 Sets 8 Barbell...
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CrossFit Latte Stone
Nov 20, 20211 min read
WEIGHTLIFTING 211121 - SUNDAY
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
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CrossFit Latte Stone
Nov 20, 20211 min read
211120 - PARTNER WOD
WARM UP Coach Stretch 5 AMRAP 5 R. KB swings 5 Med Ball cleans 6 Yoga Push-ups 6 barbell muscle cleans Partner WOD 20 Alternating Rounds...
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CrossFit Latte Stone
Nov 18, 20211 min read
WOD 211119 - FRIDAY
WARM UP Coach Stretch Hamstrings 3 RDS 6 Med Ball Cleans 4 L/R DB upright rows 5 Sumo inch worm to push-up 5 DB weighted good morning...
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CrossFit Latte Stone
Nov 17, 20211 min read
WOD 211118 - THURSDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 100m Run 5 Hollow Swings 5 R. KB Swings 5 KB Windmill Skill / Strength 5 Sets 2 L/R Turkish Get...
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CrossFit Latte Stone
Nov 16, 20211 min read
WOD 211117 - WEIGHTLIFTING
Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4...
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CrossFit Latte Stone
Nov 15, 20211 min read
WOD 211116 - TUESDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 20s cal row 6 Cossack Squat 6 Dead Bugs 4 DB Push Press S/S 5-5-3-3-3-1-1-1-1 Thruster adv/int...
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CrossFit Latte Stone
Nov 14, 20211 min read
WOD 211115 - MONDAY
WARM UP Coach Stretch Squat Mob 3 RDS 10 Alt groiners 6 Goblet Squat 5 Scap Pull Ups 5 Push Ups Skill / Strength 8-6-5-5-3-3-3-1 Bench...
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CrossFit Latte Stone
Nov 13, 20211 min read
WEIGHTLIFTING 211114 - SUNDAY
Stretch/ Mobility 3 Rounds 5 Tempo Goblet Squats with Glute Band 3 Hang Muscle Snatch 3 Snatch Balance 3 Overhead Squats A. Back Squat...
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CrossFit Latte Stone
Nov 12, 20211 min read
PARTNER WOD 211113 - SATURDAY
WARM UP Coach Stretch Ankle/Wrist Mob. 3 RDS 6 Barbell Good Mornings 6 Supermans 8 Alt Groiners 4 L/R DB Shoulder Press Skill / Strength...
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CrossFit Latte Stone
Nov 11, 20211 min read
WOD 211112 - FRIDAY
WARM UP Coach Stretch Ankle mobility / Hip opener 3 RDS 100m run 10 Hollow Rocks 8 Alt. Bird Dogs 6 Med Ball Cleans Skill / Strength 5x5...
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CrossFit Latte Stone
Nov 10, 20211 min read
HERO WOD 211111 - VETERANS DAY
Warm Up 3-5 Min Foam Roll and Stretch with Coach 13 Rounds for Time 8 Strict Pull-Ups 26 Box Step-Ups (24/20 in) 21 Burpees (stand tall,...
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CrossFit Latte Stone
Nov 9, 20211 min read
WEIGHTLIFTING 211109 - WEDNESDAY
Warm Up Strength Building For Weightlifting! Stretch/ Mobility 3 Rounds 6 Hand Release Push Ups 8 Good Mornings 5 L/R Bottoms Up KB Press...
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CrossFit Latte Stone
Nov 8, 20211 min read
WOD 211109 - TUESDAY
WARM UP Coach Stretch Hip and Shoulders 3 RDS 5 Cobra burpees 6 Narrow Stance Air Squat 5 Scap Pull Ups 20s Bike/Row Skill / Strength 4...
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CrossFit Latte Stone
Nov 7, 20211 min read
WOD 211108 - MONDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 6 KB SDLHP 5 R. KB Swings 6 Alt. Goblet Cossack Squat 5 HRPU Skill / Strength 5 Sets Snatch Pull...
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CrossFit Latte Stone
Nov 7, 20211 min read
WEIGHTLIFTING 211107 - SUNDAY
Stretch/ Mobility 3 Minutes Bike/ Row Warm Up 3 Rounds with empty barbell 5 Clean High Pulls 5 Hang Power Cleans 5 Front Squats 5 Hang...
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CrossFit Latte Stone
Nov 5, 20211 min read
PARTNER WOD 211106 - SATURDAY
WARM UP Coach Stretch 3 RDS 5 L/R DB Upright Row 6 Hollow Rocks + 10s Hollow Hold 5 Med Ball Cleans 20s Row/Bike Skill / Strength 4 RFQ...
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