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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Mar 16, 20211 min read
WOD 210317 - THURSDAY
Warm Up Coach Stretch Shoulder Mob 3 RDS 100m Run 8 R. KB Swings 4 L/R KB Push Press 4 Hollow to Superman Skill / Strength 5 Sets 2 Jerk...
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CrossFit Latte Stone
Mar 14, 20211 min read
WOD 210316 - TUESDAY
WARM UP Coach Stretch PVC Disc 300m run --then 2 rounds-- 8 Walking Toe Touches 8 Box Step Ups 4 Floor Laying T2B 30sec Cal Bike/Row...
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CrossFit Latte Stone
Mar 14, 20211 min read
WOD 210315 - MONDAY
WARM UP Coach Stretch Shoulder and Wrist stretch 3 RDS 4 Scap Push Ups 6 Shoulder Taps 6 Scorpion Stretch 4 Hollow Rocks 10 Jumping Jacks...
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CrossFit Latte Stone
Mar 11, 20211 min read
PARTNER WOD 210313 - SATURDAY
WARM UP Coach Stretch Hamstring Stretch 3 RDS 8 Bird Dogs 6 Alt. V-Ups 4 Burpee Broad Jumps 4 Kang Squat Skill / Strength Rope Climb...
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CrossFit Latte Stone
Mar 10, 20211 min read
WOD 210312 - FRIDAY
BOX ANNOUNCEMENT: FRIDAY NIGHT LIGHTS @ 6:45 PM 2021 CROSSFIT OPEN The 6:45 PM class will be designated for those who want to participate...
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CrossFit Latte Stone
Mar 9, 20211 min read
WOD 210311 - THURSDAY
BOX ANNOUNCEMENT: FRIDAY NIGHT LIGHTS @ 6:45 PM 2021 CROSSFIT OPEN The 6:45 PM class on Fridays will be designated for those who want to...
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CrossFit Latte Stone
Mar 7, 20211 min read
WOD 210308 - TUESDAY
WARM UP Coach Stretch Squat Mobility 5 AMRAP 6 Cal Bike/Row 5 Kang Squat 6 Scorpions 4 Burpee Broad Jump Skill / Strength 5-5-3-3-3-2...
122 views0 comments
CrossFit Latte Stone
Mar 7, 20211 min read
WOD 210308 - MONDAY
WARM UP Coach Stretch Foam Roll Quads/Lats 3 RDS 100m Run 5 Hollow Swings + 4 scapular pull ups 6 MedBall Cleans 4 L/R DB Shoulder Press...
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CrossFit Latte Stone
Mar 4, 20211 min read
PARTNER WOD - 210306
WARM UP Coach Stretch Foam Roll Lats 5 AMRAP 5 Air Squats 5 R. KB Swings 5 Scap Push-Ups + 5 Push-Ups 100m Run Skill / Strength Pull-Up /...
77 views0 comments
CrossFit Latte Stone
Mar 3, 20211 min read
WOD 210305 - FRIDAY
WARM UP Coach Stretch Squat Mob 1 Round Burgener Snatch Warm-up -then- 5 AMRAP 20 DUs 4 PVC Kang Squat 4 Sotts Press w/ PVC 4 Burpee No...
96 views0 comments
CrossFit Latte Stone
Mar 2, 20211 min read
WOD 210304 - THURSDAY
WARM UP Coach Stretch T-Spine Mobility 2 RDS 8 R-KB swings 6 Hollow Swings + 3 K2C 4 L/R KB Shoulder Press 6 Supermans 100m Run Skill /...
94 views0 comments
CrossFit Latte Stone
Feb 28, 20211 min read
WOD 210302 - TUESDAY
WARM UP Coach Stretch Shoulder/Lat Mob 3 RDS 20s Bike/Row 6 Yoga Push-Up 4 L/R KB RDL 8 KB SDLHP Skill / Strength 5 x 5 Snatch Grip...
98 views0 comments
CrossFit Latte Stone
Feb 28, 20211 min read
WOD 210301 - MONDAY
WARM UP Coach Stretch Hip Mob 1 Round Burgerner Clean Warm-up -then- 2 RDS 6 Goblet Squat to press out 10s Dead Hang + 5 Scap Pull Up 6...
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CrossFit Latte Stone
Feb 25, 20211 min read
PARTNER WOD 210227 - SATURDAY
WARM UP Coach Stretch Squat/Hip Mob 200m Run -then- 3 RDS 8 Bird Dogs 6 Alternating Cossack Squat 4 L/R seated DB press 2 Wall Walks 20...
52 views0 comments
CrossFit Latte Stone
Feb 24, 20211 min read
210226 - FRIDAY
WARM UP Coach Stretch Squat MOB 5 AMRAP 4 Pause Air Squats 5 L/R KB RDL 20m Heel Kicks + 20m High Knees 6 V-ups Skill / Strength 5 x 5...
86 views0 comments
CrossFit Latte Stone
Feb 23, 20211 min read
WOD 210225 - THURSDAY
WARM UP Coach Stretch T-Spine Rotation / Lat Stretch 3:00 Bike or Row -then- 3 RDS - Barbell Only 3 Muscle Snatch 3 BtN Shoulder Press 3...
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CrossFit Latte Stone
Feb 21, 20211 min read
WOD 210223 - TUESDAY
WARM UP Coach Stretch Foam Roll Lats 200m RUN -then- 2 RDS 10s Bar Hang + 5 Scap Pull Ups 5 L/R dumbbell upright row 5 Push-Up to Toe...
96 views0 comments
CrossFit Latte Stone
Feb 21, 20211 min read
WOD 210222 - MONDAY
WARM UP Coach Stretch Squat Mob 2 RDS 8 Med Ball Cleans 6 Yoga Push Ups 8 Glute Bridge 6 Knees to Chest Skill / Strength 5x6 Bentover...
80 views0 comments
CrossFit Latte Stone
Feb 18, 20211 min read
PARTNER WOD 210220 - SATURDAY
Warm-Up Coach Stretch Squat Mob 3 RDS - Barbell Only 3 Hang Muscle Clean 3 Front Squat 3 Strict Press 3 Back Squat 100m Run Skill /...
63 views0 comments
CrossFit Latte Stone
Feb 17, 20211 min read
WOD 210219 - FRIDAY
BOX ANNOUNCEMENTS: Mark your calendars Latte Fam! Lots of new faces at the box, from the 5:15am to the 6:45pm class, let us get...
90 views0 comments
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