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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Dec 20, 20201 min read
12 Days of Christmas WOD 201221 - MONDAY
Box Announcements: Holiday Schedule 12/24 Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a Open Gym 10am - 3pm 12/25...
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CrossFit Latte Stone
Dec 18, 20201 min read
PARTNER WOD 201920 - SATURDAY
Every Saturday is BRING A FRIEND Day! WARM UP 3 RDS 8 Alternating Supermans 8 Sumo Stance Good Mornings 8 Yoga Push Ups 8 Alt. Bird Dogs...
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CrossFit Latte Stone
Dec 17, 20201 min read
WOD 201218 - FRIDAY
WARM UP Coach's Stretch Burgener Warm-up Snatch 5 AMRAP 6 Air Squats to Calf Raise 8 Ring Rows 6 Hand Release Push Up 8 Hollow Rocks...
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CrossFit Latte Stone
Dec 16, 20201 min read
WOD 201217 - THURSDAY
Box Announcements: Holiday Schedule Monday Dec 21: 12 Days of Christmas WOD Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a...
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CrossFit Latte Stone
Dec 14, 20201 min read
WOD 201215 - TUESDAY
*Attention all GOVGUAM Members: Aetna International requires an additional form to be completed by all subscribers to hold an active gym...
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CrossFit Latte Stone
Dec 13, 20201 min read
WOD 201214 - MONDAY
WARM UP Coach's Stretch Hamstring Stretch / Hip Opener 3 RDS 6 Sumo Stance Good Morning 6 MedBall Clean 6 Yoga Push Up 10 Sec Bar hang +...
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CrossFit Latte Stone
Dec 11, 20201 min read
PARTNER WOD 201212 - SATURDAY
WARM UP 5 AMRAP 8 Barbell Good Morning 6 Kang Squat 8 Snatch Grip BTN Strict Press 30 Double Unders / Single Unders Skill / Strength 3x8...
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CrossFit Latte Stone
Dec 10, 20201 min read
WOD 201211 - FRIDAY
WARM UP Coach's Stretch Lat Stretch 5 AMRAP 6/arm DB Upright row 8 Glute Bridges 8 Superman 6 Burpee Broad Jump Skill / Strength 4 x 8...
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CrossFit Latte Stone
Dec 9, 20201 min read
WOD 201210 - THURSDAY
WARM UP Coach's Stretch Hip Opener/Shoulder Mobility 2 RDS 8 PVC Sumo Stance Good Morning 6/Leg Reverse Lunge to High Knee 8 Knee to...
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CrossFit Latte Stone
Dec 7, 20201 min read
WOD 201208 - TUESDAY
WARM UP Coach's Stretch Wrist and Shoulder Mobility 3 RDS 5 Med Ball Clean 5L/R Bird Dogs 3 strict pull + 3 kipping pull up 30 DUs / SUs...
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CrossFit Latte Stone
Dec 6, 20201 min read
WOD 201207 - MONDAY
#lattefam tips: Did you know that you can make membership payments online? Pay from your phone, or your computer, in the "Members Only"...
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CrossFit Latte Stone
Dec 4, 20201 min read
PARTNER WOD 201205 - SATURDAY
WARM UP Coach's Stretch T-Spine Mobility 3 RDS 6 Med Ball Cleans 4/arm Cuban Press 6 Yoga Push-Ups 100m Jog Skill / Strength 3 Sets 8-10 ...
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CrossFit Latte Stone
Dec 3, 20201 min read
WOD 201203 - FRIDAY
WARM UP Coach's Stretch Shoulder and T-Spine mobility 3 RDS 6 PVC OHS 4 Hollow Swings + 4 Alt T2B 6 Broad Jumps 25 DU's or 40 SU's Skill...
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CrossFit Latte Stone
Dec 2, 20201 min read
WOD 201203 - THURSDAY
REMINDER: Don't forget to reserve your spot online and sign-in before class! And remember, if you are feeling sick or have a high...
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CrossFit Latte Stone
Nov 29, 20201 min read
WOD 201130 - MONDAY
WARM UP Coach's Stretch 5 AMRAP 8 Air Squat 6 Knees to Chest 4 Cobra Burpees 30s High Knee Jump Rope Skill / Strength Front Rack Drop...
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CrossFit Latte Stone
Nov 27, 20201 min read
PARTNER WOD 201128 - SATURDAY
WARM UP 400m run 2 RDS 10 Glute Bridges 8 Good Mornings 6 Lateral Box Step Overs 4 Scap Pull Ups + 4 Hollow swings Skill / Strength 3x10...
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CrossFit Latte Stone
Nov 26, 20201 min read
WOD 201127 - FRIDAY
Coach Stretch OHS and Shoulder Mobility Warm Up 6 tempo PVC OHS 4 Scap Push Ups + 4 Shoulder Taps 8 Bird Dogs 2 Wall Walks 6 Cal Row/Bike...
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CrossFit Latte Stone
Nov 25, 20201 min read
THANKSGIVING DAY WOD
Happy Thanksgiving Latte Fam! Let's start the Holidays right! Nothing feels better than a nice long, grueling workout to earn that...
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CrossFit Latte Stone
Nov 23, 20201 min read
WOD 201124 - TUESDAY
Box Announcements: 1) Today is the final weigh-in for "The Biggest Loser Challenge" Don't forget to weigh in! 2) If you are experiencing...
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CrossFit Latte Stone
Nov 22, 20201 min read
WOD 201123 - MONDAY
WARM UP Coach's Stretch Hamstring Stretch 5 AMRAP 10 PVC Good Mornings 5 per leg RDL 10 Alt. Goblet Cossack Squat 20 DUs / 30 SUs S/S 5x6...
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