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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Oct 25, 20201 min read
WOD 201026 - MONDAY
WARM UP 3 RDS 100m run 8 PVC Kang Squat 6 Lateral Box Step Overs 4 Pause Yoga Push Ups S/S 5x7 L/R Barbell Front Rack Drop Lunge...
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CrossFit Latte Stone
Oct 23, 20201 min read
PARTNER WOD 201024 - SATURDAY
WARM UP 3 RDS 100m Run 8 Hollow Rocks 5 L/R Seated DB strict Press 6 Med Ball Clean 6 Alternating Cossack Squat S/S TABATA 3 RDS Heel...
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CrossFit Latte Stone
Oct 22, 20201 min read
WOD 201023 - FRIDAY
WARM UP 1 Round Burgener Clean warm up Then: 5 AMRAP 7 Reverse barbell curl 7 Barbell Front Squat 7 V-ups 7 Burpees S/S 6 EMOM 1 Hang...
59 views0 comments
CrossFit Latte Stone
Oct 21, 20201 min read
WOD 201022 - THURSDAY
WARM UP Shoulder Mobility 2 Rounds: 100m jog 10 Sec Dead Hang + 5 Scap Pull-Ups 8 Explosive PVC Good Morning 5 inch worm to push up...
89 views0 comments
CrossFit Latte Stone
Oct 19, 20201 min read
WOD 201020 - TUESDAY
WARM UP FS Mobility 2 rounds:30s Row/Bike 10 Prisoner Air Squats 8 yoga push up w/pause at top 5L/R side Quadruped Thoracic Rotation...
79 views0 comments
CrossFit Latte Stone
Oct 18, 20201 min read
WOD 201019 - MONDAY
WARM UP 6 AMRAP 10 DeadBugs 8 Hollow Rocks 6 Barbell Good Mornings 6 Jumping Air Squats S/S 5 Sets for Quality 2-3 L/R Bottoms-Up KB...
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CrossFit Latte Stone
Oct 16, 20201 min read
WOD 201017 - SATURDAY
WARM UP Stretch With Coach Dynamic Warm-Up Drills S/S WOD Prep 10 MINS Partner WOD KILLER CHIPPER in TEAMS of 2 or 3 10x100m Sprints w/...
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CrossFit Latte Stone
Oct 15, 20201 min read
WOD 201016 - FRIDAY
WARM UP 3 RDS 10 Alt. Cossack Squat 8 Box Step Ups + high knee 6 PVC OHS 10s Dead Hang + 4 Scap Pull Ups 1 Round Burgener Snatch Warm-up...
86 views0 comments
CrossFit Latte Stone
Oct 14, 20201 min read
WOD 201015 - THURSDAY
WARM UP 6 AMRAP 100m Run 5 L/R Seated dumbbell press 5 L/R SA DB Renegade rows 4 Burpee Broad Jumps S/S 5x7 Pendlay Row moderate weight...
94 views0 comments
CrossFit Latte Stone
Oct 12, 20201 min read
WOD 201013 - TUESDAY
WARM UP 3 RDS 10-15s Hanging Flutter Kicks 5 Barbell Good Mornings 5 Behind-the-Neck Press 30s Bike/Row S/S 5 SETS 2 Strict Press + 1...
76 views0 comments
CrossFit Latte Stone
Oct 11, 20201 min read
WOD 201012 - MONDAY
WARM UP 6 AMRAP 1 Wall Walk + 10-15s Hand Stand Hold 5 Scap Pull Ups + 5 Kip Swings 4 L/R KB SA RDL 30s DU / SU S/S 4x8 Sumo Deadlift...
88 views0 comments
CrossFit Latte Stone
Oct 9, 20201 min read
WOD 201010 - SATURDAY
WARM UP 3 RDS 10 Hip Hinge 5/leg adductor rock backs 8 Glute Bridge 6 Barbell Strict Press 100m Jog S/S TABATA - 3 RDS :20s work / :10s...
62 views0 comments
CrossFit Latte Stone
Oct 8, 20201 min read
WOD 201009 - FRIDAY
WARM UP 6 AMRAP 10 Barbell Good mornings 10 Air Squat to Calf Raise 10-15sec L Sit/Knee Hang100m Run S/S 5 Sets 10 Barbell Bent Over Row...
73 views0 comments
CrossFit Latte Stone
Oct 7, 20201 min read
WOD 201008 - THURSDAY
Burgener Warm Up (Snatch) 2 Rounds 5 Barbell Push Press w/ Pause at Top 5 Cobra Burpee 10 alt. V - Ups 100m Run S/S 5 Sets 7 Push Press...
80 views0 comments
CrossFit Latte Stone
Oct 5, 20201 min read
WOD 201006 - TUESDAY
WARM UP 2 RDS 1 min Bike/Row 10 Kang Squats 10 Step Ups 10 Bird Dogs 5 Yoga Push Ups S/S 5x5 Back Squat *Add weight each set WOD 12 EMOM...
70 views0 comments
CrossFit Latte Stone
Oct 4, 20201 min read
WOD 201005 - MONDAY
WARM UP 6 AMRAP 10 PVC Good Morning 10 Dead Bugs 10 Hollow Rocks 10-15s Supinated Bar Hang 30s DUs / SUs S/S 5x5 Strict Pull Ups WOD 10...
65 views0 comments
CrossFit Latte Stone
Oct 2, 20201 min read
HOME WOD 201002 - FRIDAY
Watch it on YouTube! https://youtu.be/ErytYuBjAPM Warm Up 3 RDS :30s Cardio (Run/Row/Bike/DU/SU) 10 Kang Squat 10 Hollow Rocks 10 1:00...
30 views0 comments
CrossFit Latte Stone
Oct 1, 20201 min read
HOME WOD 201001 - THURSDAY
Watch it on YouTube! https://youtu.be/W8dia1Hl_ok Warm Up 3 RDS 10 Hip Hinges 10 Yoga Push Ups 10 Sep Ups :30s DU /SU S/S 5 Sets 10 reps...
24 views0 comments
CrossFit Latte Stone
Sep 30, 20201 min read
HOME WOD 200930 - WEDNESDAY
Watch it on YouTube! https://youtu.be/-fAK0e5tSPY Warm Up 3 RDS 4 Cobra Burpees 8 Good Mornings 8 Scorpions :30s DU/DU 1 MIN Lat Opener...
33 views3 comments
CrossFit Latte Stone
Sep 28, 20201 min read
HOME WOD 200929 - TUESDAY
Watch it on YouTube! https://youtu.be/b4lRU2dbd5w Warm Up 3 RDS 10 High Knee Pulls 10 Cat/Camel 5 Plank Marches 5 Yoga Push Ups S/S 5x5...
37 views0 comments
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