Workouts 17/20

Aug 26, 20201 min read

HOME WOD 200827 - THURSDAY

Watch it on YouTube! https://youtu.be/k-gscvYjMEU WARM UP 6 AMRAP 10 Supermans 5L/5R Deadbugs 3 Burpee Broad Jump 10 Med Ball Cluster...

49 views0 comments

CrossFit Latte Stone

Aug 25, 20201 min read

HOME WOD 200826 - WEDNESDAY

Watch it on YouTube! https://youtu.be/Lz35tnIKeiM WARM UP 3 Rounds 10 Power Jacks 10 Step Ups 10 Bridges 20 High Knee + 20 Butt Kicks S/S...

48 views0 comments

CrossFit Latte Stone

Aug 24, 20201 min read

HOME WOD 200825 - TUESDAY

Watch it on YouTube! https://youtu.be/Qd0-lL_cHCg WARM UP 6 AMRAP 10 Hip Hinges 5L/5R Philly Press 10 Hollow Rocks :30sec DU / SU S/S 5...

60 views0 comments

CrossFit Latte Stone

Aug 23, 20201 min read

HOME WOD 200824 - MONDAY

Watch it on YouTube! https://youtu.be/41u8Cd6CnkI WARM UP 3 Rounds 5L/5R Bird Dogs :10sec Samsung Stretch (each leg) 5L/5R DB High Pull...

46 views0 comments

CrossFit Latte Stone

Aug 21, 20201 min read

Home WOD 200822 - SATURDAY

Watch it on YouTube! https://youtu.be/rUI6K0QDj7o WARM UP 6 AMRAP 10 Zombie Kicks 8 Alt. Cossack Squat 6 Inch Worm 4 Burpee broad jumps...

49 views0 comments

CrossFit Latte Stone

Aug 20, 20201 min read

Home WOD 200821 - FRIDAY

Watch it on YouTube! https://youtu.be/G6pJUNUinrk WARM UP 3 Rounds 10 Hip Hinge 10 Glute Bridge 10 Air Squat to calf Raise 10 Pike Push...

68 views0 comments

CrossFit Latte Stone

Aug 19, 20201 min read

Home WOD 200820 - THURSDAY

Watch it on YouTube! https://youtu.be/icdIYQBISXc WARM UP 6 AMRAP :30sec Run 5 Med Ball Cleans 5 Inch Worm to Push Up 10 alt. Step Ups...

67 views0 comments

CrossFit Latte Stone

Aug 18, 20201 min read

Home WOD 200819 - WEDNESDAY

Watch it on YouTube! https://youtu.be/nn58XCIXdbo WARM UP 3 Rounds :45sec Run/Row/Bike 10 Kang Squats 5 Cobra Burpee :20sec Flutter Kicks...

53 views0 comments

CrossFit Latte Stone

Aug 17, 20201 min read

Home WOD 200818 - TUESDAY

Watch it on YouTube! https://youtu.be/rhvi9LKPI9o WARM UP 6 AMRAP 5L/5R Lunge w/ Thoracic Twist 5L/5R Arnold Press 5L/5R Romanian DL 5...

67 views2 comments

CrossFit Latte Stone

Aug 16, 20201 min read

Home WOD 200817 - MONDAY

Watch it on YouTube! https://youtu.be/jvpHAOiZbjQ WARM UP 3 Rounds 10 Prisoner Air Squats 10 Supermans 10 Hollow Rocks 5L/5R DB High...

77 views0 comments

CrossFit Latte Stone

Aug 13, 20201 min read

WOD 200814 - FRIDAY

WARM UP Squat Mob + PVC Disc 5 AMRAP 6 Supinated Grip Ring Rows 12 Sec Hanging Flutter Kicks 6 MedBall Cleans 4 Inch Worm Push Ups S/S 5...

77 views0 comments

CrossFit Latte Stone

Aug 12, 20201 min read

WOD 200813 - THURSDAY

WARM UP PVC Disc + 300m jog 2 rounds 5L/R seated Arnold DB press 8 walking toe touches 10 alternating reverse lunges 8 alternating hand...

83 views0 comments

CrossFit Latte Stone

Aug 12, 20201 min read

WEIGHTLIFTING 200812-WED

Snatch 2 power snatch + 1 squat snatch 5x1 @70% of power snatch Clean 2 power clean + 1 clean 5x1 @70%of power clean Jerk 3 jerk dips + 2...

37 views0 comments

CrossFit Latte Stone

Aug 10, 20201 min read

WOD 200811 - TUESDAY

WARM UP FS Mob + 3 min bike or row 2 rounds 5 pause squats 6 jumping pull ups w/tempo decent 5L/R SA DB Push Press 8 hollow rocks S/S 4x6...

102 views0 comments

CrossFit Latte Stone

Aug 9, 20201 min read

WOD 200810 - MONDAY

WARM UP Stretch w/Coach Hamstring & Hip Focus 2 Rounds 10 KB DL 2 wall walks 10 Supermans 30secs DU/SU S/S 5x8 Sumo Deadlifts Tempo 3030...

130 views0 comments

CrossFit Latte Stone

Aug 8, 20201 min read

WEIGHTLIFTING 200809-SUN

Snatch 3x2 @80% 2x2 @85% 2x1 @90% Full rest between sets Clean n jerk 3x2 @80% 2x2 @85% 2x1 @90% Snatch high pull 3x3 @70% 2x1@80% Pause...

43 views0 comments

CrossFit Latte Stone

Aug 7, 20201 min read

WOD 200808 - SATURDAY

Warm-Up 5 AMRAP 100m Run 10 Prisoner Air Squats 5 Scap Pull Ups + 5 Hollow Swings 5 Cobra Burpee S/S 5x5/Leg Single Leg Box Squats 8-10...

65 views1 comment

CrossFit Latte Stone

Aug 6, 20201 min read

WOD 200807 - FRIDAY

WARM UP OHS Mob + Burgener Warm Up (Snatch) 2 Rounds 10 Power Jacks 8 alt single leg V-up 5L/5R Alt. Groiner Stretches 6 cal row/bike S/S...

91 views2 comments

CrossFit Latte Stone

Aug 5, 20201 min read

WOD 200805 - THURSDAY

WARM UP PVC DISC 5 AMRAP 5L/5R Philly Press 20m bear crawl 8 K2C 100m Run S/S Gymnastics Skills Spend 15 mins to work on HSPU Variations...

103 views0 comments

CrossFit Latte Stone

Aug 4, 20201 min read

WEIGHTLIFTING 200805-WED

Snatch 1 low hang pause power snatch + 1 low hang pause snatch 3x1 @85% Snatch 2x1 @90/95% Clean 1 low hang pause power clean + 1 low...

37 views0 comments