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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Aug 3, 20201 min read
WOD 200804 - TUESDAY
WARM UP Squat Mob + Burgener Warm Up (Clean) 5 AMRAP 8 ALT. Cossack Squat 8 supermans 8 Box Step Ups :30secs DU/SU S/S 5x5 Tempo Back...
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CrossFit Latte Stone
Aug 2, 20201 min read
WOD 200803 - MONDAY
WARM UP PVC DISC 2 Rounds 5L/5R Romanian DL 5 Inch Worm to Push Up 5 scap pull-ups + 5 Hollow Swings :45secs Row/Bike S/S 5 Sets 5L/5R...
141 views0 comments
CrossFit Latte Stone
Aug 1, 20201 min read
WEIGHTLIFTING SUN 200802
Power snatch 4x3 @70/75% Clean n jerk 12 mins to establish heavy single for the day Then 4x1 @75% of heavy for the day Clean pull 2x3...
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CrossFit Latte Stone
Jul 31, 20201 min read
WOD 200801 - SATURDAY
WARM UP 5 AMRAP 5 L/R Lunge with twist 8 PVC Kang Squat 6 L/R SA DB upright row 100m run S/S 12 TABATA Alt Spider Crunch Weighted Side...
70 views0 comments
CrossFit Latte Stone
Jul 30, 20201 min read
WOD 200731 - FRIDAY
WARM UP Burgener Warm Up (Clean) 5 AMRAP 6 Yoga push ups 6 jumping air squats 5 Pause (3sec) Ring Rows + 5 Ring Dips 7 cal Row/Bike S/S 5...
101 views2 comments
CrossFit Latte Stone
Jul 29, 20201 min read
WOD 200730 - THURSDAY
WARM UP Burgener Warm Up (Snatch) 2 Rounds 100m Run 8 Hollow Swings + 5 scapular pull ups 5 Broad Jumps 10 Walking Toe Touches + 10 Heel...
101 views0 comments
CrossFit Latte Stone
Jul 27, 20201 min read
WOD 200728 - TUESDAY
WARM UP PVC DISC 3 Rounds 2 Wall Walks 6 med ball clean 8 Bird Dogs 4 DB seated L/R Arnold Press S/S 5 Sets 5x10 Floor Press *Light to...
82 views0 comments
CrossFit Latte Stone
Jul 26, 20201 min read
WOD 200727 - MONDAY
WARM UP PVC DISC 2 Rounds 5L/R Lunge w/Thoracic Twist 8 Lateral Push Ups 6 hanging L-sit raises 30sec DU/SU S/S 5 Sets 5x8 Alt. Back Rack...
98 views1 comment
CrossFit Latte Stone
Jul 25, 20201 min read
WEIGHTLIFTING 200726
Snatch 3x2 @70% 2x2 @75% 1x1 @80 12 mins to establish Heavy for the day. Clean n jerk 3 cleans + 2 split jerk 4 sets @80/85% Clean pull...
33 views0 comments
CrossFit Latte Stone
Jul 24, 20201 min read
WOD 200725 - SATURDAY
PARTNER WOD 100 Cal Row/Bike, split cals with partner 80 WB 20/14 60 DL 40 Burpee OVB 20 PS 400m partner run RX: 115/75 RX+: 135/95# TC:...
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CrossFit Latte Stone
Jul 23, 20201 min read
WOD 200724 - FRIDAY
WARM UP PVC DISC Coach's Stretch 3 RDS 8 ring rows 6 PVC Sotts Press 4 burpee broad jump 30s double unders/single unders S/S 5 Sets 5x5...
69 views0 comments
CrossFit Latte Stone
Jul 22, 20201 min read
WOD 200723 - THURSDAY
WARM UP PVC DISC Coach's Stretch 2 RDS 5 L/R Shoulder Sweep 8 Scap Pull Ups 8 PVC OHS 100m run S/S 8 EMOM 2 Snatch Balance + 1 Drop...
94 views1 comment
CrossFit Latte Stone
Jul 21, 20201 min read
Weightlifting 200722
Snatch 2 low hang pause power snatch + 1 low hang pause snatch 4x1 @75% Clean 2 low hang pause power clean + 1 low hang pause clean 4x1...
57 views0 comments
CrossFit Latte Stone
Jul 20, 20201 min read
WOD 200721 - TUESDAY
WARM UP PVC DISC Coach's Stretch 3 RDS 30s DUs/SUs 5 L/R Seated Z-Press 10 Prisoner Air Squats 5 Cobra Burpee S/S 5 Sets 5x5 Front Squats...
90 views0 comments
CrossFit Latte Stone
Jul 19, 20201 min read
WOD 200720 - MONDAY
WARM UP PVC DISC Hip Hinge 2 RDS 10 Hollow Swings 10 Ring Rows 10 Box Step Ups 30sec Row/Bike S/S 5 Sets 5x5 Bent Over Barbell Row Build...
98 views0 comments
CrossFit Latte Stone
Jul 19, 20201 min read
WEIGHTLIFTING 200719
Snatch 3x2 @80/85 2x1@90 1x1@95 Clean 2 hang squat cleans + 2 split jerk 4x1 @80/85% Clean pull 3x3 @90 Back squat 4x5 @75%of 1rm Keep...
45 views0 comments
CrossFit Latte Stone
Jul 17, 20201 min read
WOD 200718 - SATURDAY
WARM UP 3 RDS 100m Run 8 Scap Push Ups 8 Scap Pull Ups 8 PVC Kang Squat 30s DU/SU S/S 12 TABATA Alternating V-Ups Heel Taps Flutter Kicks...
26 views0 comments
CrossFit Latte Stone
Jul 16, 20201 min read
WOD 200717 - FRIDAY
**Don‘t forget to sign in** WARM UP Squat Mob + Burgerner Clean Warm Up 2 RDS 10 Hollow Rocks 8 Yoga Push Up 6 Med Ball Cluster 4 Down/Up...
77 views0 comments
CrossFit Latte Stone
Jul 15, 20201 min read
WOD 200716 - THURSDAY
**Don‘t forget to sign-in** WARM UP Hip Hinges 2 RDS 5 L/R Single Arm Kb Swings 5 L/R Seated Single Arm Kb Press (Strict) 5 Bridges + 5...
87 views0 comments
CrossFit Latte Stone
Jul 13, 20201 min read
WOD 200714 - TUESDAY
WARM UP PVC DISC + OHS mobility 2 RDS 50sec DU practice 50m single DB OH walk L/R 8 Air Squat to Calf Raise 30s Bike/Row S/S 5 Sets 7...
78 views0 comments
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