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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Jul 12, 20201 min read
WOD 200713 - MONDAY
WARM UP PVC Warm-up 2 RDS 10 Hip Hinges 10 Toe Touch Crunches 10 Med ball Clean 100m Run S/S 5 Sets Deadlift increase weight each set...
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CrossFit Latte Stone
Jul 10, 20201 min read
WOD 200711 - SATURDAY
WARM UP PVC Stretch 5 AMRAP 100m jog 10 Alt. Walking toe touches 8 Good Mornings 6 Dead Bugs 4 Burpee Broad Jump S/S TABATA Seated pike...
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CrossFit Latte Stone
Jul 9, 20201 min read
WOD 200710 - FRIDAY
WARM UP PVC DISC 2 Rounds 30s DU/SU 3 Cobra Burpee 10 Power Jacks 10 Hollow Swings S/S 5 Sets 10 Floor Press superset with 6-8 strict...
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CrossFit Latte Stone
Jul 8, 20201 min read
WOD 200709 - THURSDAY
WARM UP Burgerner Warm Up (Clean) 5 AMRAP 3 Inch Worm to Push Up 20 Mountain Climbers 10 Ring Rows or 5 Pull Ups 100m Run S/S 5 Sets 1...
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CrossFit Latte Stone
Jul 6, 20201 min read
WOD 200707 - TUESDAY
WARM UP PVC Dislocates 2 Rounds 10 Deadbugs 8 Hollow-Rock 6 BTN Barbell Push Press 6 Barbell Good Morning 100m run S/S 5 Sets 5 supinated...
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CrossFit Latte Stone
Jul 5, 20201 min read
WOD 200706 - MONDAY
WARM UP PVC Dislocates 2 Rounds 8 Alt Cossack Squat 8 Bird Dogs 8 Box Step-Ups 30s Bike/Row S/S 5 Sets 3 Front Squats build to Heavy 3...
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CrossFit Latte Stone
Jul 3, 20201 min read
INDEPENDENCE DAY WOD
Warm-up PVC dislocates 3 RDS 8 Scap Pull-Ups 6 Ring Dips 4 Burpee broad jump 100m jog IN TEAMS OF 2 OR 3 1776: Double Unders every 4 mins...
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CrossFit Latte Stone
Jul 2, 20201 min read
WOD 200703 - FRIDAY
HERO WOD “HOLLEYMAN” 30 RDS 5 Wall Balls, 20/14# 3 HSPU 1 Power Clean, 225/155# TC: 45mins scale: choose a challenging weight that‘s 7/10...
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CrossFit Latte Stone
Jul 1, 20201 min read
WOD 200702 - THURSDAY
WARM UP Burgerner Warm Up (Snatch) 5 AMRAP 5L/R KB RDL 8 Hollow Rocks 10 Air Squat to Calf Raise 100m Run S/S 5 Sets Snatch Complex 2 -...
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CrossFit Latte Stone
Jun 29, 20201 min read
WOD 200630 - TUESDAY
WARM UP PVC DISC 5 AMRAP 10 Explosive Good Mornings 5 L/R Seated DB Press 10 Prisoner Air Squat 30s DU / SU S/S 5 Sets 7 Push Press from...
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CrossFit Latte Stone
Jun 28, 20201 min read
WOD 200629 - MONDAY
WARM UP PVC DISC 2 RDS 6 Scap Pull Ups 8 Bird Dogs 10 pvc SOTS Press 30s Bike/Row S/S 5 Sets 5 Front Squats * Moderate Weight 65% of 1RM...
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CrossFit Latte Stone
Jun 26, 20201 min read
WOD 200627 - SATURDAY
WARM UP PVC warm-ups 3 Rounds 3 Burpee Broad Jumps 6 Shoulder press 9 Barbell Good Mornings 30s Bike/Row (working pace) S/S Tabata...
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CrossFit Latte Stone
Jun 25, 20201 min read
WOD 200626 - FRIDAY
WARM UP PVC Warm Up 5 Amrap 3 Wall Walks 5 L/R Lunge w/ Thoracic Twist 7 Sumo DL High Pull 10 Box Step Ups S/S 5 Sets 6 L/R Front Rack...
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CrossFit Latte Stone
Jun 24, 20201 min read
WOD 200625 - THURSDAY
WARM UP Burgerner Warm Up (Clean) 5 Amrap 10 Hollow Swings 5 L/R Windmills 10 Power Jacks 100m Run S/S 5 Sets 3 Position Clean *Full /...
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CrossFit Latte Stone
Jun 22, 20201 min read
WOD 200623 - TUESDAY
WARM UP PVC Warm Up 2 Rounds 1min Bike or Row 3 Burpee Broad Jumps 5 Pike Push Ups 7 Prisoner Air Squats S/S 5 Sets 5 Push Jerks super...
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CrossFit Latte Stone
Jun 21, 20201 min read
WOD 200622 - MONDAY
WARM UP PVC Warm Up Alternating groiner stretch (20s per side) 2 Rounds 10 Airsquat to Calf Raise 10 Yoga Push Up 10 Barbell Goodmorning...
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CrossFit Latte Stone
Jun 19, 20201 min read
PARTNER WOD 200620 - SATURDAY
WARM UP PVC Warmp up Hip Opener 2 Rounds 1min Bike/Row 5 Broad Jumps 10 Airsquats 10 Pike Push Ups S/S TABATA Toe Touches Side Plank Dips...
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CrossFit Latte Stone
Jun 18, 20201 min read
WOD 200619 - FRIDAY
WARM UP PVC Warmp up 5 AMRAP 8 HRPU 8 Power Jacks 6 V-ups 6 Ring Rows S/S 4 SETS A: 10 Bench Press B: 10 Bent over Rows Build to medium...
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CrossFit Latte Stone
Jun 17, 20201 min read
WOD 200618 - THURSDAY
WARM UP PVC Warm Up 5 AMRAP 100m Run 10 Medball Clean 5 Strict Pull Ups 10 Hollow Rocks S/S 5 SETS 5 SETS 1 Squat Clean + 2 Hang Squat...
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CrossFit Latte Stone
Jun 15, 20201 min read
WOD 200616 - TUESDAY
WARM UP PVC Warmp Up 2 Rounds 1min Bike/Row 7 Push Press 7 Goodmornings 7 Back Squats S/S 5 SETS 6 Tempo Deadlifts 3 sec eccentric, 1 sec...
65 views0 comments
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