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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Oct 27, 20211 min read
WOD 211028 - THURSDAY
WARM UP Coach Stretch Hamstrings 3 Rds 100m run 8 Box Step ups 6 Alt Cossack squat 4/arm KB windmill (light) Skill / Strength 4x5...
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CrossFit Latte Stone
Oct 25, 20211 min read
WOD 211026 - TUESDAY
WARM UP Coach's Stretch Shoulder Mobility / Lat Stretch 3 RDS 100m Run or 30s on Bike/Row 6 PVC OHS 4 scap Pull Ups 6 Dead Bugs Skill /...
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CrossFit Latte Stone
Oct 24, 20211 min read
WOD 211025 - MONDAY
WARM UP Coach Stretch ankle/wrist mob. Hip opener 2:00 Min Double Under practice 3 RDS 5 hollow swings 4 vertical to broad jump 5 ring...
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CrossFit Latte Stone
Oct 22, 20211 min read
PARTNER WOD 211023 - SATURDAY
WARM UP Coach Stretch Shoulders 2 RDS 5 R KB Swings 5 weighted glute bridge 4 Burpee KB DL 4 L/R RDL 30s Row Skill / Strength 4 RFQ 2...
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CrossFit Latte Stone
Oct 21, 20211 min read
WOD 211022 - FRIDAY
WARM UP Coach Stretch Hips and Hamstrings 3 Rds 5 Barbell Good Mornings 6 squat press out 5 cobra burpees 6 KB SDLHP Skill / Strength 4...
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CrossFit Latte Stone
Oct 20, 20211 min read
WOD 211021 - THURSDAY
WARM UP Coach Stretch Shoulders 3 RDS 8 Hollow Swings 5 ring rows 5 back squats + 3 sotts press 100m run Skill / Strength 5 Sets 1 Snatch...
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CrossFit Latte Stone
Oct 18, 20211 min read
WOD 211019 - TUESDAY
WARM UP Coach Stretch Hamstring Stretch Chest & Shoulder mobility 2 RDS 6 Barbell Kang Squat 6 Scapular Pull Up + 3 Kipping Pulls Ups 8...
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CrossFit Latte Stone
Oct 17, 20211 min read
WOD 211018 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 10s supinated dead hang + 5 chin ups 4 Burpee broad jump 5/arm DB Push press 5 DB sumo...
90 views0 comments
CrossFit Latte Stone
Oct 15, 20211 min read
PARTNER WOD 211016 - SATURDAY
WARM UP Coach Stretch Foam roll lats 3 RDS 5/arm KB windmills 6 sumo inch worm to push up 6 alt. Cossack squat 5 Scap pull ups Skill /...
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CrossFit Latte Stone
Oct 14, 20211 min read
WOD 211015 - FRIDAY
WARM UP Coach Stretch T-Spine and OHS Mob 3 Rounds 6 PVC kang squat 5 pvc sotts press 6 Bird Dogs 6 Scorpion Stretch Skill / Strength 4 x...
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CrossFit Latte Stone
Oct 13, 20211 min read
WOD 211014 - THURSDAY
WARM UP Coach Stretch Chest and Lats 3 RDS 6 shoulder taps 6 Dead Bugs + 5 Hollow Rocks 5 yoga push ups 5 ring rows 100m run Skill /...
89 views0 comments
CrossFit Latte Stone
Oct 11, 20211 min read
WOD 211012 - TUESDAY
WARM UP Coach Stretch Wrist Mob. and Shoulders 3 RDS 8 Hollow Rocks 5 BtN Strict Press w/ empty barbell 5 Barbell Good Mornings 30s DU/SU...
88 views0 comments
CrossFit Latte Stone
Oct 10, 20211 min read
WOD 211011 - MONDAY
WARM UP Coach Stretch Quads 3 Rounds 6 Alt. DB Shoulder Press 5 Kang Squat 6 Shoulder Taps 5 cobra Burpee Skill / Strength 4 Sets Complex...
93 views1 comment
CrossFit Latte Stone
Oct 8, 20211 min read
PARTNER WOD 211009 - SATURDAY
WARM UP Coach Stretch Shoulders 2 RDS 20 DU/SU 5 Box Step ups 5 Hanging Knee Raises 4 Cossack Squats 30s Row Skill / Strength 4 RFQ 2...
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CrossFit Latte Stone
Oct 7, 20211 min read
WOD 211008 - FRIDAY
WARM UP Coach Stretch Hamstrings 3 rds 100m run 6 ring rows 5 R KB swings 5 pike push ups 6 scorpions Skill / Strength 4 Sets 10 Dumbell...
91 views0 comments
CrossFit Latte Stone
Oct 6, 20211 min read
WOD 211007 - THURSDAY
WARM UP Coach Stretch Chest and Shoulder Mob. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 6 Bird Dogs 5 Kip Swings Skill / Strength 5...
80 views0 comments
CrossFit Latte Stone
Oct 4, 20211 min read
WOD 211005 - TUESDAY
WARM UP Coach Stretch Hips and Hammies 3 RDS 5 Supermans 5 Scap Push Ups 5 R. KB Swings 5 Goblet Squat Press out Skill / Strength 4 RFQ...
119 views1 comment
CrossFit Latte Stone
Oct 3, 20211 min read
WOD 211004 - MONDAY
WARM UP Coach Stretch T-Spine and Shoulder Mob. Coach led Burgener Warm-Up (Snatch) w/ PVC pipe then 2 RDS Burgener Warm-Up w/ empty...
99 views0 comments
CrossFit Latte Stone
Oct 1, 20211 min read
PARTNER WOD 211002 - SATURDAY
WARM UP 2:00 bike/row Then 3 RDS 6 med ball cleans 4 ring rows + 4 ring dips 6 hollow swings 4 cobra burpees Skill / Strength 3 RFQ 30s...
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CrossFit Latte Stone
Sep 30, 20211 min read
WOD 211001 - FRIDAY
WARM UP Coach Stretch Hip Mob. 3 RDS 8 bird dogs 6 scap push ups 8 Glute bridge 6 hollow rocks S/S 5 Sets 10 Barbell Bent Over Row add...
101 views0 comments
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