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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Aug 30, 20211 min read
WOD 210831 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. / Lats 3 RDS 20s Row 5 Cuban Press per arm 5 Kang Squat 6 Glute Bridge Skill / Strength 5x5 1 1/4...
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James Estrada
Aug 29, 20212 min read
WOD 210830 - MONDAY
Warm-Up Coach Stretch Hip opener Coach led Burgener warm-up snatch drill 3 RDS 6 Alt. Cossack Squat 5 Med Ball Cleans 6 Scorpions 5...
372 views1 comment
CrossFit Latte Stone
Aug 27, 20211 min read
PARTNER WOD 210828 - SATURDAY
WARM UP Coach Stretch 3 RDS 5 Kang Squats 6 Box Step ups 6 Glute Bridge 5 R. KB Swings Skill / Strength 3 RFQ 2 of each Sled Push/Pull or...
53 views0 comments
CrossFit Latte Stone
Aug 26, 20211 min read
WOD 210827 - FRIDAY
WARM UP Coach Stretch Front Squat Mob 3 RDS 5 Supinated grip barbell press 4 Broad jumps 6 Superman's 6 Cossack squats Skill / Strength 5...
90 views0 comments
CrossFit Latte Stone
Aug 25, 20211 min read
WOD 210826 - THURSDAY
WARM UP Coach Stretch Lats and Shoulders 3 RDS 8 Alt. Shoulder Taps 8 Hollow Rocks 5 Sumo inch worm to push up 10s supinated dead hang +...
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CrossFit Latte Stone
Aug 23, 20211 min read
WOD 210824 - TUESDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 20s Bike 5 Kang Squat 4 L/R KB Press 5 Glute Bridge Skill / Strength 4 SETS 5/side Front...
90 views0 comments
CrossFit Latte Stone
Aug 22, 20211 min read
WOD 210823 - MONDAY
WARM UP Coach Stretch Shoulder and T-Spine Mob 2:00 Min DU practice then, 3 RDS 6 KB SDLHP 5 Good Mornings 5 Cobra Burpees 6 Alt. Bird...
109 views0 comments
CrossFit Latte Stone
Aug 20, 20211 min read
PARTNER WOD 210821 - SATURDAY
WARM UP 3 RDS 4 Burpee Broad Jump 8 Box Step Ups 4 per arm kneeling Filly Press 8 V-Ups Skill / Strength 3 Sets 6-8 per leg Lateral Step...
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CrossFit Latte Stone
Aug 19, 20211 min read
WOD 210820 - FRIDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 5 Hollow Rocks 6 Dead Bugs 6 Cossack squat 5 Inch Worm Push-Ups Skill / Strength 5x5 Push...
90 views0 comments
CrossFit Latte Stone
Aug 18, 20211 min read
WOD 210819 - THURSDAY
WARM UP Coach Stretch Shoulder Mob, T-Spine Rot 3 RDS 5 Scap Pull Ups/ Hanging Scap Rotations 6 PVC OHS 5 Supermans 100m Run Skill /...
109 views0 comments
CrossFit Latte Stone
Aug 16, 20211 min read
WOD 210817 - TUESDAY
WARM UP Coach Stretch Hamstrings 3 RDS 5 Straight Leg KB Deadlift 5 Yoga Push Ups 6 Dead Bugs 20 SUs/DUs Skill / Strength 5x5 Snatch Grip...
102 views0 comments
CrossFit Latte Stone
Aug 15, 20211 min read
WOD 210816 - MONDAY
WARM UP Coach Stretch Chest and Shoulders 3 RDS 5 inch worm to push up 6 Alt. Cossack Squat 5 Glute Bridge 5 scap Pull ups + 5 Kip Swings...
111 views0 comments
CrossFit Latte Stone
Aug 12, 20211 min read
WOD 210813 - FRIDAY
Box Announcements The Box will be closed this weekend, Saturday and Sunday for UPROAR! and TRENCH CHALLENGE Come support your LATTE...
76 views0 comments
CrossFit Latte Stone
Aug 11, 20211 min read
WOD 210812 - THURSDAY
WARM UP Coach Stretch Lats and Shoulders 3 RDS 100m Run 4 Broad Jumps 5 DB Upright Row 5 DB Shoulder Press Skill / Strength 4x5 Push...
77 views0 comments
CrossFit Latte Stone
Aug 9, 20211 min read
WOD 210810 - TUESDAY
WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Cobra Burpees 6 Box Step Ups 20s Row/Ski Skill / Strength 4 Sets Squat Clean...
82 views0 comments
CrossFit Latte Stone
Aug 8, 20211 min read
WOD 210809 - MONDAY
WARM UP Coach Stretch T-Spine & OHS Mob. 3 RDS 6 Sumo stance KB deadlift 5 Scap Pull Ups 6 PVC OHS 5 Pike Push Ups Skill / Strength 5...
88 views0 comments
CrossFit Latte Stone
Aug 6, 20211 min read
PARTNER WOD 210807 - SATURDAY
WARM UP Coach Stretch 3 RDS 6 Supermans 6 Glute bridges 5 scap pull ups + 5 kip swings 5 floor lying T2B Skill / Strength 10-15 MINS...
47 views0 comments
CrossFit Latte Stone
Aug 5, 20211 min read
WOD 210806 - FRIDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 10m waking toe touch 20 SUs 6 Hollow Swings 5 PVC OHS Skill / Strength 4 Sets 6 Weighted...
79 views0 comments
CrossFit Latte Stone
Aug 4, 20211 min read
WOD 210805 - THURSDAY
WARM UP Coach Stretch Shoulder Mob 2 Mins Bike/Row -then- 3 RDS 4 Sumo inch worm 5 scap push ups 6 dead bugs 5 Hollow Rocks Skill /...
85 views0 comments
CrossFit Latte Stone
Aug 4, 20211 min read
WEIGHTLIFTING 210804 - WEDNESDAY
WARM UP Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 Clean Grip High Pulls 3 Muscle Clean 3 Hang Squat Clean 3 Split Jerks 3...
17 views0 comments
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