top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
CrossFit Latte Stone
Aug 2, 20211 min read
WOD 210803 - TUESDAY
WARM UP Coach Stretch Lats and Wrists / Front Rack Mob. 3 RDS 5 Med Ball Cleans 4 Cobra Burpees 6 Straight Leg KB Deadlift 5 Goblet Squat...
87 views0 comments
CrossFit Latte Stone
Aug 1, 20211 min read
WOD 210802 - MONDAY
WARM UP Coach Stretch T-Spine & OHS Mob. 3 RDS 6 Sumo stance KB deadlift 5 Scap Pull Ups 6 PVC OHS 5 Pike Push Ups Skill / Strength 5...
99 views0 comments
CrossFit Latte Stone
Jul 30, 20211 min read
PARTNER WOD 210731 - SATURDAY
WARM UP Coach Stretch 5 AMRAP 5 Scap Push Ups 5 Hollow Rocks 5 Glute Bridge 5 Air Squats 20s Row/Ski Skill / Strength 5 Sets 1 Wall Walk...
56 views0 comments
CrossFit Latte Stone
Jul 29, 20211 min read
WOD 210730 - FRIDAY
BOX ANNOUNCEMENTS CFLS 8-YEAR ANNIVERSARY PARTY @ COFFEE SLUT WHEN: SATURDAY JULY 31ST AT 5:30 PM LIVE BAND AT 7:30PM BEER AVAILABLE FOR...
80 views0 comments
CrossFit Latte Stone
Jul 28, 20211 min read
WOD 210729 - THURSDAY
WARM UP Coach Stretch Hip openner 2 mins Bike or Row 3 RDS 4 Burpee broad jump 6 PVC sumo stance good morning 5 Bulgarian Split squat per...
72 views0 comments
CrossFit Latte Stone
Jul 25, 20211 min read
WOD 210727 - TUESDAY
WARM UP Coach Stretch Chest / Shoulders 3 RDS 10s Supinated grip Dead Hang 5 Yoga Push Up 6 Alt. Dead Bugs + 5 Hollow Rocks 5 Glute...
116 views0 comments
CrossFit Latte Stone
Jul 25, 20211 min read
WOD 210726 - MONDAY
Box Announcements CFLS 8 YEAR ANNIVERSARY POTLUCK Where: Coffee Slut Private Room When: Saturday, July 31st @ 5:30 PM Come celebrate...
107 views0 comments
CrossFit Latte Stone
Jul 23, 20211 min read
PARTNER WOD 210724 - SATURDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 5 Cobra Burpee 5 Scap Push up 5 Squat press out 20s Bike Skill / Strength 4 RFQ 10 Side...
37 views0 comments
CrossFit Latte Stone
Jul 22, 20211 min read
WOD 210723 - FRIDAY
WARM UP Coach Stretch Shoulders / Lats 3 RDS 6 sumo inch worm to push up 8 Shoulder Taps 5 Hollow Swings 4 Broad Jumps Skill / Strength...
77 views0 comments
CrossFit Latte Stone
Jul 21, 20211 min read
WOD 210722 - THURSDAY
WARM UP Coach Stretch T-Spine Rot. 3 RDS 6 Barbell Good Morning 5 Glute Bridge 6 Alt. Superman 100m Run Skill / Strength 5 Sets Pendlay...
70 views0 comments
CrossFit Latte Stone
Jul 20, 20211 min read
LIBERATION DAY WOD
Coach Stretch 3 min bike or row + 200m jog 2 Rounds 5 inch worm to push ups 8 bird dogs 8 straight leg sit ups 8 box step overs Spend...
85 views0 comments
CrossFit Latte Stone
Jul 19, 20211 min read
WOD 210720 - TUESDAY
WARM UP Coach Stretch Shoulder Mob 3 RDS 6 Hollow Rocks 5 Cobra Burpee 6 Superman's 20s Bike Skill / Strength 5 Sets 3 BtN Snatch Grip...
90 views0 comments
CrossFit Latte Stone
Jul 18, 20211 min read
WOD 210719 - MONDAY
WARM UP Coach Stretch Hamstrings 3 RDS 6 Hollow Swings 5 Pike Push Ups 5 Kang Squats 20 DUd/ 30 SUs Skill / Strength 5x5 Tempo Back Squat...
132 views0 comments
CrossFit Latte Stone
Jul 16, 20211 min read
PARTNER WOD 210717 - SATURDAY
WARM UP Coach Stretch Hips and Hammies 2 RDS 200m Run/Jog 6 Med Ball Cleans 8 yoga Push Ups 8 Prisoner Air Squats 10 PVC Good Mornings...
48 views0 comments
CrossFit Latte Stone
Jul 15, 20211 min read
WOD 210716 - FRIDAY
WARM UP Coach Stretch Shoulders and Wrist Mob 3 RDS 6 Scorpions 5 Hollow Rocks + 4 Alt. V-Ups 5 Inch Worm Push Ups 6 Cossack Squat Skill...
78 views0 comments
CrossFit Latte Stone
Jul 14, 20211 min read
WOD 210715 - THURSDAY
WARM UP Coach Stretch Lats and Hamstrings 2:00m DU practice 3 RDS 100m Run 5 R. KB Swings 6 Barbell Strict Press 6 Bird Dogs Skill /...
80 views0 comments
CrossFit Latte Stone
Jul 11, 20211 min read
210713 - TUESDAY
WARM UP Coach Stretch Hip Flexors 2:00 mins Bike/Row, then 3 RDS 10-15s Couch Stretch per leg 8 Leg lifts over object 6 Cossack Squats 6...
119 views0 comments
CrossFit Latte Stone
Jul 11, 20211 min read
WOD 210712 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 5 Barbell Good Mornings 5 Med Ball Cleans 5 Hollow Rocks 5 Cobra Burpees Skill / Strength...
104 views0 comments
CrossFit Latte Stone
Jul 9, 20211 min read
PARTNER WOD 210710 - SATURDAY
WARM UP Coach Stretch 3 RDS Med Ball Cleans 6 Box Step Ups Barbell Push Press Skill / Strength 3 ROUNDS FOR QUALITY Back and Hip Mobility...
42 views0 comments
CrossFit Latte Stone
Jul 8, 20211 min read
WOD 210709 - FRIDAY
WARM UP Coach Stretch Shoulder Mob 3 RDS 4 Burpee Broad Jumps 6 Russian KB Swings 5 Hollow Swings 6 Bird Dogs Skill / Strength 5x5...
80 views0 comments
bottom of page