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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Jun 9, 20211 min read
WOD 210610 - THURSDAY
WARM UP Coach Stretch Chest and Shoulder Mob. 3 RDS 5 Supermans 4 Hollow Swings + 4 Kipping Pull Ups 5 Glute Bridges 100m Run Skill /...
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CrossFit Latte Stone
Jun 6, 20211 min read
WOD 210608 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. Then 3 RDS Coach led Burgener Warm-Up SNATCH Skill / Strength 5 Sets 1 BtN Snatch Grip Push Jerk + 2...
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CrossFit Latte Stone
Jun 6, 20211 min read
WOD 210607 - MONDAY
WARM UP Coach Stretch Hamstring and Hip Opener 3 RDS 6 Prisoner Air Squats 4 Burpee Broad Jump 6 Box Step Ups 5 L/R RDL Skill / Strength...
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CrossFit Latte Stone
Jun 4, 20211 min read
PARTNER WOD 210605 - SATURDAY
WARM UP Coach Stretch Lat Stretch 3 RDS 6 Dead Bugs 5 Hollow Rocks 3 Bridge Rocks 5 Burpees Skill / Strength Pull-Up Strength Building...
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CrossFit Latte Stone
Jun 2, 20211 min read
WOD 210604 - FRIDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS - empty barbell 6 OHS 4 Burpee Broad Jump 5 Good Mornings 6 Bird Dogs Skill / Strength 5 Sets...
111 views0 comments
CrossFit Latte Stone
Jun 1, 20211 min read
WOD 210603 - THURSDAY
Coach Stretch Hamstring stretch 3 RDS 5 KB stiff leg deadlift 6 Lunge with Thoracic Twist 5 Hollow Swings 100m Run Skill / Strength 5x5...
120 views0 comments
CrossFit Latte Stone
May 31, 20211 min read
WOD 210601 - TUESDAY
WARM UP Coach Stretch Hip Opener 3 RDS 6 Alt. Cossack Squat 5 R. KB Swings 6 Box Step Ups 20s Bike/Row Skill / Strength 5 Sets 5 per side...
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CrossFit Latte Stone
May 30, 20211 min read
WOD 210531 - MEMORIAL DAY
Warm-up Coach Stretch 3 Min Foam Roll 2 RDS DYNAMIC DRILLS 10m Zombie Kicks 10m Butt Kicks 5 Scap Pull Ups + 5 Hollow Swings 5 Yoga Push...
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CrossFit Latte Stone
May 28, 20211 min read
PARTNER WOD 210529 - SATURDAY
WARM UP Coach Stretch Hamstring 3 RDS 6 Alt. V-Ups 6 med ball Deadbugs 5 Med Ball Clean 5 Cal Bike/Row Skill / Strength 4 RFQ (rounds for...
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CrossFit Latte Stone
May 26, 20211 min read
WOD 210528 - FRIDAY
Box Announcements: Reminder! Monday 5/31, Memorial Day Murph 6AM, 7:30 AM, 9AM See you at the BBQ! Sunday 5/30 YPAO BEACH PARK Pavilion 1...
144 views0 comments
CrossFit Latte Stone
May 26, 20211 min read
WOD 210527 - THURSDAY
WARM UP Coach Stretch Overhead Squat Mob. 3 RDS 100m Run 6 Alt. V-Ups 3 L/R Single Leg Glute Bridge 6 Alt Cossack Squat Skill / Strength...
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CrossFit Latte Stone
May 23, 20211 min read
WOD 210525 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 20s Bike or Row 5 Med Ball Cleans 10s False Grip Hang on Rings or Bar 5 Kip Swings 4 Alt....
106 views0 comments
CrossFit Latte Stone
May 23, 20211 min read
WOD 210524 - MONDAY
Box Announcements: CFLS Memorial Day BBQ!! When: Sunday, May 30 Where: YPAO BEACH PARK Pavilions 1 & 3 near the Volleyball net and main...
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CrossFit Latte Stone
May 21, 20211 min read
PARTNER WOD 210522 - SATURDAY
For time: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10...
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CrossFit Latte Stone
May 19, 20211 min read
WOD 210521 - FRIDAY
WARM UP Coach Stretch T-Spine and Shoulder Mob. -then- Coach lead Burgener Warm-Up drill (Snatch) Skill / Strength 8-6-5-5-3 Bench Press...
106 views0 comments
CrossFit Latte Stone
May 18, 20211 min read
WOD 210520 - THURSDAY
WARM UP Coach Stretch Hamstrings and Shoulder Mob. 3 RDS 5 R KB swings 5 Kipping Pull-Ups 4 Burpee Broad Jump 100m run Skill / Strength 5...
102 views0 comments
CrossFit Latte Stone
May 16, 20211 min read
WOD 210518 - TUESDAY
WARM UP Coach Stretch Hamstring Stretch 3 RDS 6 Kang Squat 4/arm DB Push Press 6 Glute Bridge 20s Cal Row/Bike Skill / Strength 5 Sets 5...
118 views0 comments
CrossFit Latte Stone
May 16, 20211 min read
WOD 210517 - MONDAY
WARM UP Coach Stretch Hips & Shoulders 3 RDS 100m Run 5 Scap Pull-Ups + 5 Hollow Swings 6 Lunge w/ Thoracic twist 6 Alt. Cossack Squat...
86 views0 comments
CrossFit Latte Stone
May 14, 20211 min read
PARTNER WOD 210515 - SATURDAY
WARM UP Coach Stretch Hamstring and T-Spine 3 RDS 100m Run 6 Yoga Push-Up 6 Bird Dogs 8 R. KB Swings Skill / Strength 4 RFQ 5 False Grip...
34 views0 comments
CrossFit Latte Stone
May 12, 20211 min read
WOD 210514 - FRIDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 6 PVC OHS 5 Supermans 6 Alt. V-Ups 20 DU Skill / Strength Coach lead Burgener Warm-up then, 5...
119 views0 comments
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