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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
May 11, 20211 min read
WOD 210513 - THURSDAY
WARM UP Coach Stretch Shoulder Mobility 5 AMRAP 100m Run 5 Kang Squat 5 Pike Push Up 5 L/R RDL Skill / Strength 5 Sets 2 Turkish Get-Up...
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CrossFit Latte Stone
May 9, 20211 min read
WOD 210511 - TUESDAY
Coach Stretch Chest and Lats 3 RDS 20s bike row 5 med ball clean 5 ring row 6 dead bugs 5 dB strict press Skill / Strength 8-6-5-5-3...
130 views0 comments
CrossFit Latte Stone
May 9, 20211 min read
WOD 210510 - MONDAY
WARM UP Coach Stretch Shoulders 3 RDS 5 scap pull-ups + 5 kip swings 6 bird dogs 6 Alt Lunge with twist 6 Alt Cossack squat Skill /...
105 views0 comments
CrossFit Latte Stone
May 7, 20211 min read
PARTNER WOD - 210508 SATURDAY
WARM UP Coach Stretch Hamstring 3 RDS 6 Alt. V-Ups 6 Deadbugs 5 Yoga Push-ups 100m Run Skill / Strength 8 TABATA Russian Twist Weighted...
46 views0 comments
CrossFit Latte Stone
May 5, 20211 min read
WOD 210507 - FRIDAY
WARM UP Coach Stretch Chest and Shoulder 3 RDS 6 Superman 5 Scap Pull Ups 6 Hollow Swings 2 Wall Walks Skill / Strength 4 Sets 5/arm DB...
108 views0 comments
CrossFit Latte Stone
May 4, 20211 min read
WOD 210506 - THURSDAY
WARM UP Coach Stretch Hips and Hammies 3 RDS 6 Dead Bugs 5 Straight Leg KB Deadlift 6 Goblet Squat 5/arm KB Push Press Skill / Strength 4...
96 views0 comments
CrossFit Latte Stone
May 2, 20211 min read
WOD 210504 - TUESDAY
WARM UP Coach Stretch Foam Roll Quads 6 AMRAP 10m Butt Kicks 10m Zombie Kicks 6 Push Up + Toe Tap 30s Bike / Row Skill / Strength...
119 views0 comments
CrossFit Latte Stone
May 2, 20211 min read
WOD 210503 - MONDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 8 Bird Dogs 6 Scorpions 8 R. KB Swings 6 PVC OHS Skill / Strength 5 Sets 2 Hang Muscle Snatch +...
86 views0 comments
CrossFit Latte Stone
Apr 30, 20211 min read
PARTNER WOD 210501 - SATURDAY
WARM UP Coach Stretch Hip Flexor 3 RDS 100m Run 8 Yoga Push Ups 6 Scap Pull Ups 4/arm Lateral Raises Skill / Strength 4 RDS 10 Goblet...
29 views0 comments
CrossFit Latte Stone
Apr 28, 20211 min read
WOD 210430 - FRIDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Hang + 5 Hollow Swings 5 Med Ball Cleans 8 Glute Bridge 20 DUs Skill / Strength 4 Sets...
93 views0 comments
CrossFit Latte Stone
Apr 28, 20211 min read
WOD 210429 - THURSDAY
WARM UP Coach Stretch Hamstrings 3 RDS 100m Run 5/arm DB Shoulder Press 6 Pike Push Ups 6 Bird Dogs Skill / Strength 5-3-3-3-2-1 Sumo...
100 views0 comments
CrossFit Latte Stone
Apr 25, 20211 min read
WOD 210427 - TUESDAY
WARM UP Coach Stretch Shoulders and T-Spine Mob. 2:00 Bike / Row -then- 2 RDS (Barbell Only) 3 Muscle Snatch 3 BtN Strict Press 3 OHS 3...
114 views0 comments
CrossFit Latte Stone
Apr 24, 20211 min read
WOD 210426 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 5 AMRAP 20 DUs/SUs 10 Air squats 8 Hollow Swings 6 R KB Swings 4 Yoga Push Ups Skill / Strength...
104 views0 comments
CrossFit Latte Stone
Apr 23, 20211 min read
PARTNER WOD 210424 - SATURDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Bar Hang + 5 Hollow Swings 6 Alt. V-Ups 5 Broad Jumpshulu.com/acc 20 DUs/SUs Skill /...
32 views0 comments
CrossFit Latte Stone
Apr 21, 20211 min read
WOD 210423 - FRIDAY
Warm Up Coach Stretch T-Spine / Shoulder Mob. 3 RDS 6 Med Ball Cleans 6 Weighted Deadbugs 5 Glute Bridges 5 PVC OHS Skill / Strength 4...
112 views0 comments
CrossFit Latte Stone
Apr 20, 20211 min read
WOD 210422 - THURSDAY
WARM UP Coach Stretch Shoulders and Hamstrings 2 RDS 100m Run 8 Kang Squat 8 Alt. Scorpion 8 Bird Dogs Skill / Strength 5x5 Deadlift Find...
93 views0 comments
CrossFit Latte Stone
Apr 18, 20211 min read
WOD 210420 - TUESDAY
WARM UP Coach Stretch T-Spine / Hip Mob. 3:00 Min Bike Row -Then- 2 RDS 6 Scap Push Ups 8 Glute Bridges 6 Bird Dogs 8 Air Squats Skill /...
110 views0 comments
CrossFit Latte Stone
Apr 18, 20211 min read
WOD 210419 - MONDAY
WARM UP Coach Stretch Hamstring Stretch 5 AMRAP 6 R. KB Swings 5 Kettlebell SDLHP 4 Sumo Inch Worm Push-Ups 20 DUs / 30 SUs Skill /...
84 views0 comments
CrossFit Latte Stone
Apr 15, 20211 min read
PARTNER WOD 210417 - SATURDAY
WARM UP Coach Stretch Hamstring and Hip 3 RDS 8 Bird Dogs 4 Burpee Broad Jumps 8 Alt V-Ups 100m Run Skill / Strength 4 RFQ 10 Weighted...
48 views0 comments
CrossFit Latte Stone
Apr 14, 20211 min read
WOD 210416 - FRIDAY
Warm Up Coach Stretch Hamstring Stretch 3 RDS 5/arm KB Press 6 Barbell Good Mornings 6 Alt. Cossack Squat 5 R. KB Swings Skill / Strength...
97 views0 comments
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