ATTENTION MEMBERS! All workouts will now be posted on our logging platform in Zen Planner. Download the ZenPlanner Member app to see our...

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4...

Stretch/ Mobility 3 Rounds 5 Tempo Goblet Squats with Glute Band 3 Hang Muscle Snatch 3 Snatch Balance 3 Overhead Squats A. Back Squat...

Warm Up Strength Building For Weightlifting! Stretch/ Mobility 3 Rounds 6 Hand Release Push Ups 8 Good Mornings 5 L/R Bottoms Up KB Press...

Stretch/ Mobility 3 Minutes Bike/ Row Warm Up 3 Rounds with empty barbell 5 Clean High Pulls 5 Hang Power Cleans 5 Front Squats 5 Hang...

Stretch/ mobility 3 Rounds with empty barbell 10 Barbell Good Mornings 5 High Hang Power Snatch 5 Tempo Front Squats 10 Bird Dogs A....

Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...

New Cycle! Focus on Building Strength! Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 5 Back Squats 5 Sotts Press 5 Snatch Balance 5...

*We will start a new lifting cycle starting next week! Try to max out today! If not, try to hit heavy for the day and focus that number...

Warm Up Stretch/ Mobility 3 Rounds 3 Clean Grip Shrug and Pull 3 Muscle Clean 3 Power Clean 3 Push Press 3 Split Jerks A. Press Push...

Warm Up Stretch/ mobility 3 Rounds w/ PVC or empty barbell 3 Snatch High Pulls 3 Muscle Snatch 3 Overhead Squats 3 Snatch Balance 3 High...

Warm Up Stretch/ Mobility 3 Rounds with pvc or barbell 3 Clean grip High Pulls 3 Muscle Cleans 3 Squat Cleans 3 Push Jerks 3 Split Jerks...

Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...

Warm Up 3 Minutes Bike/ Row (Easy Pace) Stretch/ Mobility 2 Rounds 8 Medball Cleans 8 Strict Press w/ Barbell 8 Overhead Squats 8 Snatch...

Stretch/ Mobility 3 Rounds w/ empty barbell 5 Medball Cleans 3 Hang Power Cleans 3 Front Squats 3 Push Press 3 Split Jerk A. Pressing...

Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 3 High Hang Snatch Pulls 3 High Hang Snatch 3 Snatch Balance 3 Overhead Squat 3 Sotts...

Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...

Coach Stretch 3 Rounds with Barbell 3 Clean Pulls 3 Muscle Cleans 3 Hang Squat Cleans 3 Push Jerks 3 Split Jerks A. Jerk Complex 3 Sets 1...