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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Sep 19, 20211 min read
WEIGHTLIFTING 210919 - SUNDAY
WARM UP 3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 3 Snatch Pulls 3 Muscle Snatch 3 Hang Power Snatch 3 Snatch Balance 3...
16 views0 comments
CrossFit Latte Stone
Sep 15, 20210 min read
WEIGHTLIFTING 14SEP21 - WEDNESDAY
Stretch/ mobility 3 Rounds w/ empty barbell 5 Muscle Cleans 5 Hang Power Clean 5 Push Press 5 Split Jerk A. Push Press 5 sets of 4 reps...
33 views0 comments
CrossFit Latte Stone
Sep 12, 20211 min read
WEIGHTLIFTING 210912 - SUNDAY
3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 5 Clean Grip High Pulls 5 Muscle Cleans 5 Hang Power Cleans 5 Push Jerks 5...
20 views0 comments
CrossFit Latte Stone
Sep 8, 20211 min read
WEIGHTLIFTING 210909 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with pvc or barbell 3 Clean grip High Pulls 3 Muscle Cleans 3 Squat Cleans 3 Push Jerks 3 Split Jerks...
30 views0 comments
CrossFit Latte Stone
Sep 4, 20211 min read
WEIGHTLIFTING 210905 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...
29 views0 comments
CrossFit Latte Stone
Aug 31, 20211 min read
WEIGHTLIFTING 210901 - WEDNESDAY
Stretch/ Mobility 3 Minutes Row or Bike Warm Up 3 Rounds w/ Barbell 3 Snatch High Pulls 3 Muscle Snatch 3 Snatch Balance 3 Hang Squat...
31 views0 comments
CrossFit Latte Stone
Aug 29, 20211 min read
WEIGHTLIFTING 210829 - SUNDAY
Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...
17 views0 comments
CrossFit Latte Stone
Aug 25, 20211 min read
WEIGHTLIFTING 210825 - WEDNESDAY
Coach Stretch Overhead Squat Mobility 3 Rounds w/ barbell or pvc 5 Hang Muscle Snatch 5 Overhead Squats 5 Snatch Balance 5 Hang Squat...
29 views0 comments
CrossFit Latte Stone
Aug 22, 20211 min read
WEIGHTLIFTING 210822 - SUNDAY
3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 5 Clean Grip High Pulls 5 Muscle Cleans 5 Hang Power Cleans 5 Push Jerks 5...
25 views0 comments
CrossFit Latte Stone
Aug 18, 20211 min read
WEIGHTLIFTING 210818 - WEDNESDAY
"Deload" Week (Keep it Light/ Focus on technique) 3 Minute Bike or Row Stretch/ Mobility 3 Rounds with PVC 5 Snatch High Pulls 5 Muscle...
9 views0 comments
CrossFit Latte Stone
Aug 10, 20211 min read
WEIGHTLIFTING 210811 - WEDNESDAY
Stretch/ Mobility A. Snatch 15 Minutes to build to Heavy for the day. * Does not have to be PR B. Clean and Jerk 15 Minutes to build to...
30 views0 comments
CrossFit Latte Stone
Aug 7, 20211 min read
WEIGHTLIFTING 210808 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...
18 views0 comments
CrossFit Latte Stone
Jul 31, 20211 min read
WEIGHTLIFTING 210801 - SUNDAY
5 Minutes Easy Pace Bike/ Row Stretch/ Mobility 3 Rounds w/ PVC or barbell 3 High Hang High Snatch Pulls 3 Hang Power Snatch 3 Snatch...
19 views0 comments
CrossFit Latte Stone
Jul 28, 20211 min read
WEIGHTLIFTING 210728 - WEDNESDAY
Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 Down/ Up Shrugs 3 Muscle Cleans 3 Power Cleans 3 Clean Lands (quarter, parallel,...
23 views0 comments
CrossFit Latte Stone
Jul 24, 20211 min read
WEIGHTLIFTING 210725 - SUNDAY
Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pulls 3 Muscle Snatch 3 Snatch Land (Quarter, Parallel, Drop)...
17 views0 comments
CrossFit Latte Stone
Jul 13, 20211 min read
WEIGHTLIFTING 210714
WARM UP 3 Minute Bike or Row Stretch/ Mobility Then 3 ROUNDS w/ PVC or Barbell 3 Muscle Snatch 3 Snatch Balance 3 Sotts Press 3 Hang...
43 views0 comments
CrossFit Latte Stone
Jul 10, 20211 min read
WEIGHTLIFTING 210711 - SUNDAY
Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace Then 3 Rounds 5 Hang Squat Cleans with Barbell 5 Push Press 5 Overhead Squat 5...
28 views0 comments
CrossFit Latte Stone
Jul 6, 20211 min read
WEIGHTLIFTING 210707 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with PVC or Barbell 5 Hang Snatch High Pulls 5 Hang Power Snatch 3 Tempo Overhead Squats 5 Snatch...
36 views0 comments
CrossFit Latte Stone
Jun 29, 20211 min read
WEIGHTLIFTING 210630 - WEDNESDAY
Stretch/ Mobility 3 Rounds 5 medball cleans 5 Barbell Push Jerks 5 L/R RDL 30 Sec. Dead Hang A. Clean and Jerk complex (primer) Muscle...
15 views0 comments
CrossFit Latte Stone
Jun 27, 20211 min read
WEIGHTLIFTING 210628 - SUNDAY
Stretch/ Mobility 3 rounds 3 High Hang Snatch Pulls 3 High Hang Muscle Snatch 3 Snatch Balance 3 Snatch Lands (quarter, parallel, drop)...
15 views0 comments
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