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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Jun 22, 20211 min read
WEIGHTLIFTING 210623 - WEDNESDAY
Stretch/ Mobility 3 Rounds w/ pvc or barbell 3 Hang Snatch High Pulls 3 Hang Snatch Power 3 Snatch Balance 3 High Hang Squat Cleans 3...
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CrossFit Latte Stone
Jun 19, 20211 min read
WEIGHTLIFTING 210620 - SUNDAY
Warm Up Stretch / mobility 3 Rounds 5 Medball clean 5 Snatch balance 30 seconds handstand hold 5 L/R DB Push Jerk 10 Bird Dogs A. Clean...
14 views0 comments
CrossFit Latte Stone
Jun 15, 20211 min read
WEIGHTLIFTING 210616 - WEDNESDAY
Warm Up Stretch Mobility 2 Rounds Broad Jump + Vertical Jump + Broad Jump + Vertical jump (Make these quick. Don’t reset before each...
33 views0 comments
CrossFit Latte Stone
Jun 12, 20211 min read
WEIGHTLIFTING 210613 - SUNDAY
Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push...
13 views0 comments
CrossFit Latte Stone
Jun 8, 20211 min read
WEIGHTLIFTING 210609 - WEDNESDAY
Warm Up Stretch/ mobility 3 sets: Double KB Front Rack Wall Sits: 30 seconds Hollow Rock Hold + Superman Hold: 30 seconds each Double DB...
37 views0 comments
CrossFit Latte Stone
Jun 5, 20211 min read
WEIGHTLIFTING 210606 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Clean Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Clean 3 Clean Land (Quarter,...
11 views0 comments
CrossFit Latte Stone
Jun 1, 20211 min read
WEIGHTLIFTING 210602 - WEDNESDAY
Warm up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Snatch Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Snatch 3 Snatch Land (Quarter,...
27 views0 comments
CrossFit Latte Stone
May 25, 20211 min read
WEIGHTLIFTING 210526 - WEDNESDAY
Stretch/ Mobility Clean and Jerk Focus 3 Rounds w/ Barbell or PVC *all from clean grip/ high hang position 3 Up/ Down Shrug (powerful...
41 views0 comments
CrossFit Latte Stone
May 18, 20211 min read
WEIGHTLIFTING 210519 - WEDNESDAY
Warm Up Stretch/ Mobility 2 Rounds 5 PVC Tempo OHS 5 PVC Snatch Balance 5 L/R DB Push Press 5 L/R RDL A. Snatch 4 Sets @ 50~60% of 1rm of...
26 views0 comments
CrossFit Latte Stone
May 14, 20211 min read
WEIGHTLIFTING 210516 - SUNDAY
Warm Up Stretch/ Mobility 2 Rounds 8 Med Ball Cleans 8 Scapular Pull Ups/ 10 Seconds Dead Hang 10 Push Press w/ empty barbell 10 Split...
16 views0 comments
CrossFit Latte Stone
May 10, 20211 min read
WEIGHTLIFTING 210512 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 5 Hang Muscle Snatch 5 Snatch Balance 5 Overhead Squat 5 Hang Muscle Clean 5...
34 views0 comments
CrossFit Latte Stone
May 7, 20211 min read
WEIGHTLIFTING 210509 - SUNDAY
Warm Up Stretch/ Mobility 2 Rounds 10 Seconds Handstand Holds 5 L/R Reverse Lunges With Thoracic Twist 5 Hang Squat Snatch 5 Medball...
34 views0 comments
CrossFit Latte Stone
May 3, 20211 min read
WEIGHTLIFTING 210505 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with Barbell 3 Snatch Grip High Pull 3 Muscle Snatch 3 Overhead Squat 3 Muscle Cleans 3 Push Jerks A....
29 views0 comments
CrossFit Latte Stone
Apr 30, 20211 min read
WEIGHTLIFTING 210502 - SUNDAY
Warm Up Stretch/ Mobility 2 Rounds 8 Medball Cleans 5 Sotts Press 8 Scapular Pull Ups then 10 seconds Dead Hang 5 Hang Squat Snatch w/...
19 views0 comments
CrossFit Latte Stone
Apr 27, 20211 min read
WEIGHTLIFTING 210428 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds 5 L/R Reverse Lunges with Thoracic Twist 5 L/R Push Press (Moderate DB/ KB weight) 5 Power Snatch w/...
54 views0 comments
CrossFit Latte Stone
Apr 24, 20211 min read
WEIGHTLIFTING 210425 - SUNDAY
Warm Up Stretch/ mobility 3 minutes Bike/ Row 2 Rounds 8 Low Hang Power Snatch 5 Tempo OHS 8 Muscle Cleans 5 Split Jerks A. Snatch Squat...
18 views0 comments
CrossFit Latte Stone
Apr 19, 20211 min read
WEIGHTLIFTING 210421 - WEDNESDAY
Warm Up Stretch / mobility 2 Rounds with PVC Pipe or empty Barbell 5 High Hang Power Snatch 5 Overhead Squats 5 Snatch Balance 5 Sots...
28 views0 comments
CrossFit Latte Stone
Apr 16, 20211 min read
WEIGHTLIFTING 210418 - SUNDAY
Focus will be on Clean and Jerks Stretch/ Mobility Warm Up 2 Rounds 8 Medball Cleans 5 Hang Power Clean with Barbell 5 Push Press 5 Split...
21 views0 comments
CrossFit Latte Stone
Apr 13, 20211 min read
WEIGHTLIFTING 210413 - WEDNESDAY
Today's weightlifting will focus on the snatch and the technique necessary to improve on the snatch 🏋️♂️🏋️♂️ Warm Up Stretch/...
20 views0 comments
CrossFit Latte Stone
Apr 11, 20211 min read
WEIGHTLIFTING 210411 - SUNDAY
Warm up Stretch/ mobility 3 rounds 8 Tempo Squats 20 seconds handstand hold 8 Scapular Pull ups + 10 seconds dead hangs 8 Push Press w/...
21 views0 comments
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