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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
May 21, 20211 min read
PARTNER WOD 210522 - SATURDAY
For time: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10...
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CrossFit Latte Stone
May 19, 20211 min read
WOD 210521 - FRIDAY
WARM UP Coach Stretch T-Spine and Shoulder Mob. -then- Coach lead Burgener Warm-Up drill (Snatch) Skill / Strength 8-6-5-5-3 Bench Press...
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CrossFit Latte Stone
May 18, 20211 min read
WOD 210520 - THURSDAY
WARM UP Coach Stretch Hamstrings and Shoulder Mob. 3 RDS 5 R KB swings 5 Kipping Pull-Ups 4 Burpee Broad Jump 100m run Skill / Strength 5...
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CrossFit Latte Stone
May 18, 20211 min read
WEIGHTLIFTING 210519 - WEDNESDAY
Warm Up Stretch/ Mobility 2 Rounds 5 PVC Tempo OHS 5 PVC Snatch Balance 5 L/R DB Push Press 5 L/R RDL A. Snatch 4 Sets @ 50~60% of 1rm of...
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CrossFit Latte Stone
May 16, 20211 min read
WOD 210518 - TUESDAY
WARM UP Coach Stretch Hamstring Stretch 3 RDS 6 Kang Squat 4/arm DB Push Press 6 Glute Bridge 20s Cal Row/Bike Skill / Strength 5 Sets 5...
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CrossFit Latte Stone
May 16, 20211 min read
WOD 210517 - MONDAY
WARM UP Coach Stretch Hips & Shoulders 3 RDS 100m Run 5 Scap Pull-Ups + 5 Hollow Swings 6 Lunge w/ Thoracic twist 6 Alt. Cossack Squat...
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CrossFit Latte Stone
May 14, 20211 min read
WEIGHTLIFTING 210516 - SUNDAY
Warm Up Stretch/ Mobility 2 Rounds 8 Med Ball Cleans 8 Scapular Pull Ups/ 10 Seconds Dead Hang 10 Push Press w/ empty barbell 10 Split...
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CrossFit Latte Stone
May 14, 20211 min read
PARTNER WOD 210515 - SATURDAY
WARM UP Coach Stretch Hamstring and T-Spine 3 RDS 100m Run 6 Yoga Push-Up 6 Bird Dogs 8 R. KB Swings Skill / Strength 4 RFQ 5 False Grip...
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CrossFit Latte Stone
May 12, 20211 min read
WOD 210514 - FRIDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 6 PVC OHS 5 Supermans 6 Alt. V-Ups 20 DU Skill / Strength Coach lead Burgener Warm-up then, 5...
119 views0 comments
CrossFit Latte Stone
May 11, 20211 min read
WOD 210513 - THURSDAY
WARM UP Coach Stretch Shoulder Mobility 5 AMRAP 100m Run 5 Kang Squat 5 Pike Push Up 5 L/R RDL Skill / Strength 5 Sets 2 Turkish Get-Up...
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CrossFit Latte Stone
May 10, 20211 min read
WEIGHTLIFTING 210512 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 5 Hang Muscle Snatch 5 Snatch Balance 5 Overhead Squat 5 Hang Muscle Clean 5...
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CrossFit Latte Stone
May 9, 20211 min read
WOD 210511 - TUESDAY
Coach Stretch Chest and Lats 3 RDS 20s bike row 5 med ball clean 5 ring row 6 dead bugs 5 dB strict press Skill / Strength 8-6-5-5-3...
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CrossFit Latte Stone
May 9, 20211 min read
WOD 210510 - MONDAY
WARM UP Coach Stretch Shoulders 3 RDS 5 scap pull-ups + 5 kip swings 6 bird dogs 6 Alt Lunge with twist 6 Alt Cossack squat Skill /...
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CrossFit Latte Stone
May 7, 20211 min read
WEIGHTLIFTING 210509 - SUNDAY
Warm Up Stretch/ Mobility 2 Rounds 10 Seconds Handstand Holds 5 L/R Reverse Lunges With Thoracic Twist 5 Hang Squat Snatch 5 Medball...
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CrossFit Latte Stone
May 7, 20211 min read
PARTNER WOD - 210508 SATURDAY
WARM UP Coach Stretch Hamstring 3 RDS 6 Alt. V-Ups 6 Deadbugs 5 Yoga Push-ups 100m Run Skill / Strength 8 TABATA Russian Twist Weighted...
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CrossFit Latte Stone
May 5, 20211 min read
WOD 210507 - FRIDAY
WARM UP Coach Stretch Chest and Shoulder 3 RDS 6 Superman 5 Scap Pull Ups 6 Hollow Swings 2 Wall Walks Skill / Strength 4 Sets 5/arm DB...
108 views0 comments
CrossFit Latte Stone
May 4, 20211 min read
WOD 210506 - THURSDAY
WARM UP Coach Stretch Hips and Hammies 3 RDS 6 Dead Bugs 5 Straight Leg KB Deadlift 6 Goblet Squat 5/arm KB Push Press Skill / Strength 4...
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CrossFit Latte Stone
May 3, 20211 min read
WEIGHTLIFTING 210505 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with Barbell 3 Snatch Grip High Pull 3 Muscle Snatch 3 Overhead Squat 3 Muscle Cleans 3 Push Jerks A....
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CrossFit Latte Stone
May 2, 20211 min read
WOD 210504 - TUESDAY
WARM UP Coach Stretch Foam Roll Quads 6 AMRAP 10m Butt Kicks 10m Zombie Kicks 6 Push Up + Toe Tap 30s Bike / Row Skill / Strength...
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CrossFit Latte Stone
May 2, 20211 min read
WOD 210503 - MONDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 8 Bird Dogs 6 Scorpions 8 R. KB Swings 6 PVC OHS Skill / Strength 5 Sets 2 Hang Muscle Snatch +...
86 views0 comments
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