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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Apr 30, 20211 min read
WEIGHTLIFTING 210502 - SUNDAY
Warm Up Stretch/ Mobility 2 Rounds 8 Medball Cleans 5 Sotts Press 8 Scapular Pull Ups then 10 seconds Dead Hang 5 Hang Squat Snatch w/...
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CrossFit Latte Stone
Apr 30, 20211 min read
PARTNER WOD 210501 - SATURDAY
WARM UP Coach Stretch Hip Flexor 3 RDS 100m Run 8 Yoga Push Ups 6 Scap Pull Ups 4/arm Lateral Raises Skill / Strength 4 RDS 10 Goblet...
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CrossFit Latte Stone
Apr 28, 20211 min read
WOD 210430 - FRIDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Hang + 5 Hollow Swings 5 Med Ball Cleans 8 Glute Bridge 20 DUs Skill / Strength 4 Sets...
93 views0 comments
CrossFit Latte Stone
Apr 28, 20211 min read
WOD 210429 - THURSDAY
WARM UP Coach Stretch Hamstrings 3 RDS 100m Run 5/arm DB Shoulder Press 6 Pike Push Ups 6 Bird Dogs Skill / Strength 5-3-3-3-2-1 Sumo...
100 views0 comments
CrossFit Latte Stone
Apr 27, 20211 min read
WEIGHTLIFTING 210428 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds 5 L/R Reverse Lunges with Thoracic Twist 5 L/R Push Press (Moderate DB/ KB weight) 5 Power Snatch w/...
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CrossFit Latte Stone
Apr 25, 20211 min read
WOD 210427 - TUESDAY
WARM UP Coach Stretch Shoulders and T-Spine Mob. 2:00 Bike / Row -then- 2 RDS (Barbell Only) 3 Muscle Snatch 3 BtN Strict Press 3 OHS 3...
114 views0 comments
CrossFit Latte Stone
Apr 24, 20211 min read
WOD 210426 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 5 AMRAP 20 DUs/SUs 10 Air squats 8 Hollow Swings 6 R KB Swings 4 Yoga Push Ups Skill / Strength...
104 views0 comments
CrossFit Latte Stone
Apr 24, 20211 min read
WEIGHTLIFTING 210425 - SUNDAY
Warm Up Stretch/ mobility 3 minutes Bike/ Row 2 Rounds 8 Low Hang Power Snatch 5 Tempo OHS 8 Muscle Cleans 5 Split Jerks A. Snatch Squat...
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CrossFit Latte Stone
Apr 23, 20211 min read
PARTNER WOD 210424 - SATURDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Bar Hang + 5 Hollow Swings 6 Alt. V-Ups 5 Broad Jumpshulu.com/acc 20 DUs/SUs Skill /...
32 views0 comments
CrossFit Latte Stone
Apr 21, 20211 min read
WOD 210423 - FRIDAY
Warm Up Coach Stretch T-Spine / Shoulder Mob. 3 RDS 6 Med Ball Cleans 6 Weighted Deadbugs 5 Glute Bridges 5 PVC OHS Skill / Strength 4...
112 views0 comments
CrossFit Latte Stone
Apr 20, 20211 min read
WOD 210422 - THURSDAY
WARM UP Coach Stretch Shoulders and Hamstrings 2 RDS 100m Run 8 Kang Squat 8 Alt. Scorpion 8 Bird Dogs Skill / Strength 5x5 Deadlift Find...
93 views0 comments
CrossFit Latte Stone
Apr 19, 20211 min read
WEIGHTLIFTING 210421 - WEDNESDAY
Warm Up Stretch / mobility 2 Rounds with PVC Pipe or empty Barbell 5 High Hang Power Snatch 5 Overhead Squats 5 Snatch Balance 5 Sots...
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CrossFit Latte Stone
Apr 18, 20211 min read
WOD 210420 - TUESDAY
WARM UP Coach Stretch T-Spine / Hip Mob. 3:00 Min Bike Row -Then- 2 RDS 6 Scap Push Ups 8 Glute Bridges 6 Bird Dogs 8 Air Squats Skill /...
110 views0 comments
CrossFit Latte Stone
Apr 18, 20211 min read
WOD 210419 - MONDAY
WARM UP Coach Stretch Hamstring Stretch 5 AMRAP 6 R. KB Swings 5 Kettlebell SDLHP 4 Sumo Inch Worm Push-Ups 20 DUs / 30 SUs Skill /...
84 views0 comments
CrossFit Latte Stone
Apr 16, 20211 min read
WEIGHTLIFTING 210418 - SUNDAY
Focus will be on Clean and Jerks Stretch/ Mobility Warm Up 2 Rounds 8 Medball Cleans 5 Hang Power Clean with Barbell 5 Push Press 5 Split...
21 views0 comments
CrossFit Latte Stone
Apr 15, 20211 min read
PARTNER WOD 210417 - SATURDAY
WARM UP Coach Stretch Hamstring and Hip 3 RDS 8 Bird Dogs 4 Burpee Broad Jumps 8 Alt V-Ups 100m Run Skill / Strength 4 RFQ 10 Weighted...
48 views0 comments
CrossFit Latte Stone
Apr 14, 20211 min read
WOD 210416 - FRIDAY
Warm Up Coach Stretch Hamstring Stretch 3 RDS 5/arm KB Press 6 Barbell Good Mornings 6 Alt. Cossack Squat 5 R. KB Swings Skill / Strength...
97 views0 comments
CrossFit Latte Stone
Apr 13, 20211 min read
WOD 210415 - THURSDAY
WARM UP Coach Stretch Hip Openner / Wrist Mob 2 RDS 8 Med Ball Cleans 8 Bird Dogs 8 Glute Bridge 30s Row/Bike Skill / Strength 4 Sets...
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CrossFit Latte Stone
Apr 13, 20211 min read
WEIGHTLIFTING 210413 - WEDNESDAY
Today's weightlifting will focus on the snatch and the technique necessary to improve on the snatch 🏋️♂️🏋️♂️ Warm Up Stretch/...
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CrossFit Latte Stone
Apr 11, 20211 min read
WOD 210413 - TUESDAY
WARM UP Coach Stretch Thoracic Spine Rot. 3 RDS 20 DUs / 30 SUs 6 Alt. V-Ups 8 Alt. Shoulder Taps 6 Bird Dogs Skill / Strength 5 Sets...
129 views0 comments
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