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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Apr 11, 20211 min read
WOD 210412 - MONDAY
WARM UP Coach Stretch Hamstring and Hips 2 RDS 5 Scap Push Ups + 5 Yoga Push Ups 7 Air Squats 6 Glute Bridges 5 Scap Pull-Ups + 5 Hollow...
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CrossFit Latte Stone
Apr 11, 20211 min read
WEIGHTLIFTING 210411 - SUNDAY
Warm up Stretch/ mobility 3 rounds 8 Tempo Squats 20 seconds handstand hold 8 Scapular Pull ups + 10 seconds dead hangs 8 Push Press w/...
21 views0 comments
CrossFit Latte Stone
Apr 9, 20211 min read
PARTNER WOD 210410 - SATURDAY
WARM UP Coach Stretch Shoulders / Lats 3 RDS 10m Walking High knee Pulls 10m Bear Crawls 5 Scap Pull-Ups 5 Kip Swings Skill / Strength...
36 views0 comments
CrossFit Latte Stone
Apr 7, 20211 min read
WOD 210409 - FRIDAY
WARM UP Coach Stretch Hamstring Stretch 2 RDS instructor lead Burgener Snatch Warm-up Skill / Strength 4 Sets 6 Weighted Barbell Good...
109 views0 comments
CrossFit Latte Stone
Apr 6, 20211 min read
WOD 210408 - THURSDAY
WARM UP Coach Stretch Squat Mob 200m run -then- 2 RDS instructor lead Burgener Clean Warm-Up Skill / Strength 4 Sets 1 Clean Grip...
101 views0 comments
CrossFit Latte Stone
Apr 6, 20211 min read
WEIGHTLIFTING 210407 - WEDNESDAY
Warm Up Stretch/ Mobility 2 Rounds w/ empty barbell (or pvc pipe) 5 Snatch Grip High Pulls 5 Snatch Grip Behind-the-neck Push Press +...
20 views0 comments
CrossFit Latte Stone
Apr 4, 20211 min read
WOD 210406 - TUESDAY
WARM UP Coach Stretch Shoulder Mob 2 RDS 6 Yoga Push Up 4 Burpee Broad Jump 6 Box Jump Step Downs 30s Row/Bike Skill / Strength 8-6-5-5-3...
116 views0 comments
CrossFit Latte Stone
Apr 4, 20211 min read
WOD 210405 - MONDAY
WARM UP Coach Stretch Hip and Thoracic Spine Mob 3 RDS 6 R. KB Swings 5 Goblet Squat 6 RDL 20 DUs/SUs Skill / Strength 5 Sets 6 Tempo...
80 views0 comments
CrossFit Latte Stone
Apr 2, 20211 min read
WEIGHTLIFTING 210404 - SUNDAY
Warm up Stretch/ mobility 3 Rounds w/ empty barbell 8 snatch-grip high pulls 8 muscle snatch 8 hang power cleans 8 front squats A. Snatch...
29 views0 comments
CrossFit Latte Stone
Apr 1, 20211 min read
PARTNER WOD 210403 - SATURDAY
WARM UP Coach Stretch 200m Run 3 RDS 8 Dead Bugs 6 Inch Worm Push Ups 5/arm Half Kneeling KB Press 8 R KB Swings Skill / Strength 4 RFQ...
55 views0 comments
CrossFit Latte Stone
Mar 31, 20211 min read
WOD 210402 - FRIDAY
WARM UP Coach Stretch Shoulders / Lats 2 RDS 5 Kang Squat 6 Bird Dogs 5 Scap Pull-Ups 5/side Floor Lying Shoulder Sweeps Skill / Strength...
102 views0 comments
CrossFit Latte Stone
Mar 30, 20211 min read
WOD 2100401 - THURSDAY
Warm Up Coach Stretch Hip Opener 300m Run -then- 3 RDS 6 Alt Lunges 6 Shoulder Taps + 4 Yoga Push Up 4 Alt. Scorpions 5 Glute Bridge w/ 3...
108 views0 comments
CrossFit Latte Stone
Mar 30, 20211 min read
WEIGHTLIFTING 210331 - WEDNESDAY
Friendly Reminder: Drop it to the beat at BOOT BEAT with Booty Instructor JEWILL, after Weightlifting Class. To get the most of this...
30 views0 comments
CrossFit Latte Stone
Mar 28, 20211 min read
WOD 210330 - TUESDAY
WARM UP Coach Stretch Lats and Quads 200m Run -then- 2 RDS 8 R. KB Swing 4L/R KB Arnold Press 6 Supermans 20 DU/30 SU Skill / Strength...
93 views0 comments
CrossFit Latte Stone
Mar 28, 20211 min read
WOD 210329 - MONDAY
WARM UP Coach Stretch Hip and Hamstrings 3 RDS 5 Inchworms 10 Lunges 10 Deadbugs with 2 sec pause 10 Scap Pull Ups + 5 Kip Swings 5 Tempo...
58 views0 comments
CrossFit Latte Stone
Mar 28, 20211 min read
WEIGHTLIFTING 210329 - SUNDAY
Warm Up Stretch/ mobility 3 rounds with empty barbell 5 Muscle Snatch 5 overhead squats 5 hang power clean 5 split jerks A. Snatch (every...
11 views0 comments
CrossFit Latte Stone
Mar 26, 20211 min read
PARTNER WOD - 210327
WARM UP 3 ROUNDS 100m run 8 Alternating V-Ups 6 Bridge Rocks 8 Knees to Chest 4 Good Morning Skill / Strength 4 RFQ 6/arm Turkish Sit-ups...
40 views0 comments
CrossFit Latte Stone
Mar 24, 20211 min read
WOD 210326 - FRIDAY
WARM UP Coach Stretch Hamstring Stretch and Shoulder Mob. 3 RDS 4 Sumo Inch Worm to Push Up 6 Bird Dogs 4 L/R DB Shoulder Press 4 Burpee...
84 views0 comments
CrossFit Latte Stone
Mar 23, 20211 min read
WOD 210325 - THURSDAY
WARM UP Coach Stretch Foam Roll Quads 5 AMRAP 100m Run 8 Dead Bugs 6 V-Ups 6 Supermans 20 DUs / SUs Skill / Strength 5 Sets 6 Box Squats...
69 views0 comments
CrossFit Latte Stone
Mar 23, 20211 min read
WEIGHTLIFTING 210324 - WEDNESDAY
Warm up Stretch/ mobility 2 Rounds 8 medball cleans 4 l/r reverse lunges with twist 8 hang power snatch w/ empty barbell 4 split jerks w/...
25 views0 comments
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