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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Mar 2, 20211 min read
WEIGHTLIFTING 210303 - WEDNESDAY
Warm up Stretch/ Mobility 3 Rounds 5 Hang Muscle Snatch 5 Tempo Overhead Squat 5 Strict Press 5 Med Ball Clean A. Snatch (3x3 @ 65%~75%...
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CrossFit Latte Stone
Feb 28, 20211 min read
WOD 210302 - TUESDAY
WARM UP Coach Stretch Shoulder/Lat Mob 3 RDS 20s Bike/Row 6 Yoga Push-Up 4 L/R KB RDL 8 KB SDLHP Skill / Strength 5 x 5 Snatch Grip...
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CrossFit Latte Stone
Feb 28, 20211 min read
WOD 210301 - MONDAY
WARM UP Coach Stretch Hip Mob 1 Round Burgerner Clean Warm-up -then- 2 RDS 6 Goblet Squat to press out 10s Dead Hang + 5 Scap Pull Up 6...
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CrossFit Latte Stone
Feb 27, 20211 min read
WEIGHTLIFTING 210228 - SUNDAY
Warm up Stretch/ Mobility 3 minutes Bike or Row -then- 2 Rounds (pvc pipe or empty barbell) 8 Muscle Snatch 8 Overhead Squat 5 Sotts...
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CrossFit Latte Stone
Feb 25, 20211 min read
PARTNER WOD 210227 - SATURDAY
WARM UP Coach Stretch Squat/Hip Mob 200m Run -then- 3 RDS 8 Bird Dogs 6 Alternating Cossack Squat 4 L/R seated DB press 2 Wall Walks 20...
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CrossFit Latte Stone
Feb 24, 20211 min read
210226 - FRIDAY
WARM UP Coach Stretch Squat MOB 5 AMRAP 4 Pause Air Squats 5 L/R KB RDL 20m Heel Kicks + 20m High Knees 6 V-ups Skill / Strength 5 x 5...
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CrossFit Latte Stone
Feb 23, 20211 min read
WOD 210225 - THURSDAY
WARM UP Coach Stretch T-Spine Rotation / Lat Stretch 3:00 Bike or Row -then- 3 RDS - Barbell Only 3 Muscle Snatch 3 BtN Shoulder Press 3...
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CrossFit Latte Stone
Feb 22, 20211 min read
WEIGHTLIFTING 210224 - WEDNESDAY
Warm up Stretch/ Mobilty 2 Rounds 8 Tempo Air Squats 5 L/R DB Push Press 5 L/R Reverse Lunges with Twist 8 Strict Pull Ups (Or Ring Rows)...
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CrossFit Latte Stone
Feb 22, 20211 min read
BBQ at The Box!
Join us this FRIDAY with the Latte Fam! MEET, GREET, WOD & EAT!! February 26 @ 6:30 pm (no 6:45pm class)
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CrossFit Latte Stone
Feb 21, 20211 min read
WOD 210223 - TUESDAY
WARM UP Coach Stretch Foam Roll Lats 200m RUN -then- 2 RDS 10s Bar Hang + 5 Scap Pull Ups 5 L/R dumbbell upright row 5 Push-Up to Toe...
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CrossFit Latte Stone
Feb 21, 20211 min read
WOD 210222 - MONDAY
WARM UP Coach Stretch Squat Mob 2 RDS 8 Med Ball Cleans 6 Yoga Push Ups 8 Glute Bridge 6 Knees to Chest Skill / Strength 5x6 Bentover...
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CrossFit Latte Stone
Feb 19, 20211 min read
WEIGHTLIFTING 210221 - SUNDAY
Warm up Mobility/ stretch 2 Rounds 5 tempo ohs 10 plate overhead walking lunges 10 sec dead hangs 10 scapular pull ups A. Snatch 4 x 1 @...
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CrossFit Latte Stone
Feb 18, 20211 min read
PARTNER WOD 210220 - SATURDAY
Warm-Up Coach Stretch Squat Mob 3 RDS - Barbell Only 3 Hang Muscle Clean 3 Front Squat 3 Strict Press 3 Back Squat 100m Run Skill /...
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CrossFit Latte Stone
Feb 17, 20211 min read
WOD 210219 - FRIDAY
BOX ANNOUNCEMENTS: Mark your calendars Latte Fam! Lots of new faces at the box, from the 5:15am to the 6:45pm class, let us get...
90 views0 comments
CrossFit Latte Stone
Feb 16, 20211 min read
WOD 210218 - THURSDAY
WARM UP Coach Stretch Hamstring 2 RDS 100m Run 8 Russian KB Swing 8 Box Step Ups 4 L/R KB Push Press 4 L/R Romanian Deadlift Skill /...
82 views0 comments
CrossFit Latte Stone
Feb 15, 20211 min read
WEIGHTLIFTING 210217 - WEDNESDAY
Warm Up Mobility/ Stretch 2 Rounds 1:00 Row 8 Jumping Squats 20ft Walk with KB Overhead 5 Muscle Cleans 5 Muscle Snatch A. Snatch 4 x 1 @...
36 views0 comments
CrossFit Latte Stone
Feb 14, 20211 min read
WOD 210216 - TUESDAY
WARM UP Coach Stretch 3 min foam roll Chest / Shoulders 2 RDS 5 L/R Cuban Press 6 Barbell Good Morning 8 Hollow Rocks 8 Dead Bugs 20 DUs...
104 views0 comments
CrossFit Latte Stone
Feb 13, 20211 min read
WOD 210215 - MONDAY
WARM UP Coach Stretch Hip Mob 2:00 Min Bike/Row ~then~ 3 RDS 8 Bird Dogs 6 Med Ball Clean 8 Alternating V-Ups 6 Burpee Broad Jumps Skill...
97 views0 comments
CrossFit Latte Stone
Feb 12, 20211 min read
WEIGHTLIFTING 210214 - SUNDAY
Warm Up Mobility/ Stretch 2 Rounds 10 Good Mornings 10 Medball Cleans 10 Push Press w/ empty barbell 5 Power Snatch (empty barbell, focus...
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CrossFit Latte Stone
Feb 11, 20211 min read
PARTNER WOD 210213 - SATURDAY
WARM UP Coach Stretch Shoulder/Hip MOB 400m Jog --then-- 2 Rounds 6 K2E 5L/R KB Windmill 6 Tempo Air Squats Skill / Strength Spend12 Mins...
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