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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Feb 10, 20211 min read
WOD 210211 - THURSDAY
WARM UP Coach Stretch OHS Mobility 2 Rounds 5L/R SA KB Sots Press 8 RKB Swings 8 Alt Single Leg V-ups 100m jog Skill / Strength 5 x 1 2...
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CrossFit Latte Stone
Feb 10, 20211 min read
WOD 210212 - FRIDAY
WARM UP Coach Stretch Shoulder/Squat Mob 2 Rounds 6 Kip Swings + 3 Pull Ups 8 Sumo Stance Toe Touch Crossovers 5L/R DB Push Press 20...
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CrossFit Latte Stone
Feb 8, 20211 min read
WOD 210209 - TUESDAY
WARM UP Coach Stretch T-Spine Mobility 5 AMRAP 20s Bike / Row 6/Leg single Leg Glute Bridge 8 Dead Bugs 6 Air Squat 8 Hollow Swings Skill...
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CrossFit Latte Stone
Feb 8, 20211 min read
WEIGHTLIFTING 210210 - WEDNESDAY
Warm Up Mobility/ Stretch 2 Rounds 8 Tempo Overhead Squats 5 Sotts Press 8 Hollow Rocks 10 Second Handstand Hold A. Snatch 3 Squat Snatch...
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CrossFit Latte Stone
Feb 7, 20211 min read
WOD 210208 - MONDAY
Box Announcements: The CrossFit OPEN is just around the corner! You will see past OPEN workouts posted for our WODs in preparation for...
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CrossFit Latte Stone
Feb 6, 20211 min read
WEIGHTLIFTING 210207 - SUNDAY
Warm up Mobility/Stretch 2 Rounds 10 prisoner squats 10 good mornings 20ft DB OH Walk (L/R) 10 second Dead Hangs A. Snatch 1 Power Snatch...
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CrossFit Latte Stone
Feb 5, 20211 min read
PARTNER WOD 200206 - SATURDAY
WARM UP Coach Stretch 2 Rounds 8 alternating bird dogs 8 MedBall Cleans 8 Med Ball Russian Twists 8 Walking Lunges 100m run Skill /...
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CrossFit Latte Stone
Feb 4, 20211 min read
WOD 210205 - FRIDAY
WARM UP Coach Stretch Foam Roll Lats 5 AMRAP 5L/R DB Upright Row 10 Walking Toe Touch 6 Cal Row/Bike 20 DU/20 SU Skill / Strength 3 Sets...
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CrossFit Latte Stone
Feb 3, 20211 min read
WOD 210204 - THURSDAY
WARM UP Coach Stretch T-Spine Rotation 3 RDS 100m Run 10 Alternating Coassack Squat 5 Burpee No Push Up (aka Up/Downs) 10 Sec Supinated...
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CrossFit Latte Stone
Feb 3, 20211 min read
WEIGHTLIFTING 210203 - WEDNESDAY
A. Warm-Up for “B” 3 Sets for 6-8 reps Segmented Snatch grip Deadlift (3-pauses) 3-1-3-1 Practice your hook grip Use warm up weight and...
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CrossFit Latte Stone
Feb 1, 20211 min read
WOD 210202 - TUESDAY
Warm-Up Coach Stretch Hamstring Stretch 3 RDS 8 Glute Bridge 6 Yoga Push Up 4 Scap Pull Ups + 4 Kipping Pull Ups 6 Dead Bugs Skill /...
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CrossFit Latte Stone
Jan 31, 20211 min read
WOD 210202 - MONDAY
WARM UP Coach Stretch T-Spine Mobility 2 RDS 10 Bird Dogs 5/side Goblet Cossack Squat 10 KB Sumo Deadlift 20s Bike/Row Skill / Strength 5...
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sonny057
Jan 30, 20211 min read
Weightlifting 210131 sunday
Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% 2x1 @90% Front squat 3x3 @90/95% Clean pulls 2x3 @100 3x1 @105% CORE 4x20...
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CrossFit Latte Stone
Jan 29, 20211 min read
PARTNER WOD 210130 - SATURDAY
WARM UP Coach Stretch Shoulder and Squat Mobility 2 RDS 8 Sotts Press 10 Sumo Stance Good Morning 8 Glute Bridges 10 Hanging Flutter...
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CrossFit Latte Stone
Jan 28, 20211 min read
WOD 210129 - FRIDAY
Coach Stretch Hamstring Stretch WARM UP Coach Stretch Hamstring Stretch 3 RDS 5 Burpee Broad Jump 8 Narrow Stance Air Squat 5/arm DB...
88 views0 comments
CrossFit Latte Stone
Jan 27, 20211 min read
WOD 210128 - THURSDAY
WARM UP Coach Stretch 3 Min foam roll Quads & Hip Flexors Dynamic Stretches for Sprints 3 RDS x 10m per movement Zombies Kicks Butt Kicks...
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sonny057
Jan 27, 20211 min read
Weightlifting 210127-Wednesday
Snatch 2 low hang power snatch + 1 ohs 3x1 @80% 2x1 @85% of power snatch Press 2 btn push jerk + 3 snatch balance w/ 2 sec pause on...
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CrossFit Latte Stone
Jan 25, 20211 min read
WOD 210126 - TUESDAY
WARM UP Coach Stretch Hamstrings 3 RDS 8 Scorpion Stretch 5 Scap Push-ups + 5 Yoga Push-Ups 8 Glute Bridge 5 Kang Squat Skill / Strength...
94 views0 comments
CrossFit Latte Stone
Jan 24, 20211 min read
WOD 210125 - MONDAY
WARM UP Coach's Stretch OHS Mobility 200m Run THEN: 2 RDS - Barbell Weight ONLY 4 Muscle Snatch 4 OHS 4 Drop Snatch 4 Snatch Balance 4...
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CrossFit Latte Stone
Jan 22, 20211 min read
PARTNER WOD 210123 - SATURDAY
WARM UP Coach Stretch Hamstrings and Shoulders 200m Warm-Up Run THEN: 3 RDS 10 Dead Bugs (weighted) 8 Weighted Good Mornings 5/side DB...
65 views0 comments
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