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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Jan 21, 20211 min read
WOD 210122 - FRIDAY
WARM UP Coach Stretch Squat mobility 5 AMRAP 8 Alternating V-Ups 6 Burpee Broad Jumps 8 Alt. Cossack Squat 6 A. KB Swings 20 DUs/SUs...
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CrossFit Latte Stone
Jan 20, 20211 min read
WOD 210121 - THURSDAY
WARM UP Coach Stretch Hip Opener & T-Spine Rot. 3 RDS 6 Inch worm to Push Up 8 Air Squat 5 Scap Pull Ups + 5 Hollow Swings 100m Run Skill...
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sonny057
Jan 19, 20211 min read
Weightlifting 210120 Wednesday
SNATCH 2 low hang power snatch + 1 ohs 4x1 @80/85% of power snatch Press 2 btn push jerk + 2 snatch balance w/ 2 sec pause on bottom 3x1...
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CrossFit Latte Stone
Jan 18, 20211 min read
WOD 210119 - TUESDAY
WARM UP Coach Stretch Shoulders/Lats, Hamstring 5 AMRAP 10 Box Step ups 8 R. KB Swings 6 Ring Rows 20s Bike/Row Skill / Strength 4x8 Bent...
92 views0 comments
CrossFit Latte Stone
Jan 17, 20211 min read
WOD 210118 - MLK DAY
WARM UP Coach Stretch Hips and Shoulders 3 RDS 4/arm DB Z-Press 8 Good Mornings 4/leg Single Leg Glute Bridge 8 PVC OHS 20 DUs / SUs...
103 views0 comments
sonny057
Jan 16, 20211 min read
Weightlifting 210117 Sunday
Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% Front squat 4x4 @80% Clean pulls 3x3 @90% 3x1 @100% CORE 4x15 dead hang...
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CrossFit Latte Stone
Jan 15, 20211 min read
PARTNER WOD 210115 - SATURDAY
Box Announcements: Holiday Schedule Monday Jan 18 in observance of MLK Day 6AM, 7:30AM, 9AM, 10:30AM ONLY WARM UP 5 AMRAP 10 Dead Bugs 8...
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CrossFit Latte Stone
Jan 14, 20211 min read
WOD 210115 - FRIDAY
WARM UP Coach's Stretch Foam Roll Lats 3 RDS 8 Dead Bugs 4/side KB Rack rev lunge 10s Dead Hang + 5 Kip Swings 6 KB push Press 6 Hollow...
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CrossFit Latte Stone
Jan 13, 20211 min read
WOD 210114 - THURSDAY
WARM UP Coach's Stretch Shoulder Mobility 5 AMRAP 8 PVC Overhead Squat 6 Box Step Ups 8 R. KB Swings 4 Alt. Sides Lateral Push Ups 100m...
86 views0 comments
sonny057
Jan 12, 20211 min read
Weightlifting 210112 Wednesday
Snatch 2 low hang power snatch + 1 ohs 4x1 @75/80% of power snatch Press 2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom 3x1...
33 views0 comments
CrossFit Latte Stone
Jan 11, 20211 min read
WOD 210112 - TUESDAY
WARM UP Coach Stretch 3 min Foam Roll 3 RDS 7 Sumo Stance Good Morning 5 Yoga Push Ups 4 Scap Pull-ups + 4 Hollow Swings 20 DU/30 SU...
84 views0 comments
CrossFit Latte Stone
Jan 10, 20211 min read
WOD 210111 - MONDAY
WARM UP Coach Stretch Shoulder Mobility 5 AMRAP 8 PVC OH Squat 8 Bird Dogs 5L/R DB Push Press 5 Supinated Ring Row 30s Bike/Row Skill /...
87 views0 comments
sonny057
Jan 10, 20211 min read
Weightlifting 210110 Sunday
Clean 1 power clean+ 2 hang power clean + 2 push jerk 4x1 @70% Front squat 5x5 @75% Clean pulls 3x3 @85/90% CORE 5x10 dead hang leg...
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CrossFit Latte Stone
Jan 8, 20211 min read
PARTNER WOD 210109 - SATURDAY
WARM UP 3 Min Foam Roll + 3 Min Bike or Row then 400m Jog Skill / Strength Core Work (3 Rounds) 10 Alt. Floor Wipers 10 Raised Legs...
51 views0 comments
CrossFit Latte Stone
Jan 7, 20211 min read
WOD 210108 - FRIDAY
WARM UP Coach Stretch Squat Mob/Lat Stretches 2 RDS 4 Scap Pull Ups + 6 Kipping Swings 8 Air Squats 6 Yoga Push Ups 20 DUs / 30 SUs Skill...
80 views0 comments
CrossFit Latte Stone
Jan 6, 20211 min read
WOD 210107 - THURSDAY
WARM UP Coach Stretch Hamstring Stretch 3 RDS 8 Step Walking Toe Touch 6 Bird Dogs 6 Barbell Thruster 100m Run Skill / Strength 5 x 3...
91 views0 comments
sonny057
Jan 5, 20211 min read
Weightlifting 210105 Wednesday
Snatch 2 low hang power snatch + 1 ohs 4x1 @70% of power snatch Press 2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom 3x1...
29 views0 comments
CrossFit Latte Stone
Jan 4, 20211 min read
WOD 210105 - TUESDAY
WARM UP Coach Stretch Hip Opener / Squat Mobility Buy-in: 1:00 Bike/Row Then 2 RDS: 5L/R Arm DB Z Press (seated) 5 (3sec) Pause Prisoner...
83 views0 comments
CrossFit Latte Stone
Jan 3, 20211 min read
WOD 210104 - MONDAY
WARM UP Coach Stretch Shoulder Mobility 5 AMRAP 6 Knees to Chest 4 L/R KB RDL 6 PVC OHS 20s DUs/SUs Skill / Strength 4 Sets 4 Snatch Grip...
92 views0 comments
sonny057
Jan 2, 20211 min read
Weightlifting 210103 Sunday
Clean 2 hang cleans + 1 squat clean 4x1 @75/80 % of squat clean Press 3 strict press + 2 push press 3x1 @65/70 % of strict press Deficit...
24 views0 comments
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