top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
CrossFit Latte Stone
Jan 1, 20211 min read
PARTNER WOD 210102 - SATURDAY
WARM UP 3 RDS 8 Scap Ring Row 6 HRPU 4/side DB Upright Row 20s Row/Bike Skill / Strength 3 Sets 8 Glute Bridge SA DB Floor Press...
56 views0 comments
CrossFit Latte Stone
Dec 30, 20201 min read
WOD 201231 - THURSDAY
NEW YEAR's EVE! Good Riddance 2020 No Afternoon Classes today! 515a, 7:30a, 9am, 11:30a OPEN GYM: 10a - 3p Don't forget to Reserve Online...
77 views0 comments
CrossFit Latte Stone
Dec 29, 20201 min read
Weightlifting 201230 Wednesday
Snatch 1 hang snatch + 2 snatch 4x1 @70% 2 btn push jerks + 3 ohs 3x1 @70% of ohs Haunting snatch dl 4x3 @80% of snatch Core 3x15/20 kip...
29 views0 comments
CrossFit Latte Stone
Dec 28, 20201 min read
WOD 201229 - TUESDAY
Warm Up Coach's Stretch Hamstring Stretch 2 RDS 8 Tempo Good Morning (explosive coming up) 4 L/R KB Push Press 8 KB SDLHP 6 Windshield...
79 views0 comments
CrossFit Latte Stone
Dec 27, 20201 min read
WOD 201228 - MONDAY
Holiday Hours NYE: No Afternoon Classes 5:15a, 7:30a, 9am, 11:30a Open Gym10a-3p New Year's Day : Closed WARM UP Coach's Stretch/Squat...
98 views0 comments
CrossFit Latte Stone
Dec 25, 20201 min read
Partner WOD - 201226 SATURDAY
WARM UP 3 RDS 4 Burpee Broad Jump 8 Box Step Ups 4 per arm kneeling Filly Press 8 V-Ups Skill / Strength 3 Sets 6-8 per leg Lateral Step...
48 views0 comments
CrossFit Latte Stone
Dec 23, 20201 min read
WOD 201224 - CHRISTMAS EVE
WARM UP Coach's Stretch 3 RDS 5 floor laying T2B 8 Sumo Stance Good Morning 5 Tempo Air Squat 8 KB Push Press (light) 100m Run Skill /...
62 views0 comments
sonny057
Dec 23, 20201 min read
Weightlifting 201223 weightlifting
freestyle day Aka ask me any questions and what you want to work on! ask away!! and from there we can program to your success .!🔥 lets...
17 views0 comments
CrossFit Latte Stone
Dec 21, 20201 min read
WOD 201222 - TUESDAY
WARM UP Coach's Stretch / mobility 3 RDS 4 L/R bodyweight split squat 10s Bar Hang + 6 Scap Pull Ups 20 Double Unders / Single Unders 20s...
71 views0 comments
CrossFit Latte Stone
Dec 20, 20201 min read
12 Days of Christmas WOD 201221 - MONDAY
Box Announcements: Holiday Schedule 12/24 Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a Open Gym 10am - 3pm 12/25...
117 views0 comments
sonny057
Dec 19, 20201 min read
Weightlifting 201220 Sunday
Clean n jerk focus 1 power clean + 1 low hang squat clean W/ 2 sec pause 2x1 @90-95% of squat clean Then 12 mins to establish heavy...
23 views0 comments
CrossFit Latte Stone
Dec 18, 20201 min read
PARTNER WOD 201920 - SATURDAY
Every Saturday is BRING A FRIEND Day! WARM UP 3 RDS 8 Alternating Supermans 8 Sumo Stance Good Mornings 8 Yoga Push Ups 8 Alt. Bird Dogs...
54 views0 comments
CrossFit Latte Stone
Dec 17, 20201 min read
WOD 201218 - FRIDAY
WARM UP Coach's Stretch Burgener Warm-up Snatch 5 AMRAP 6 Air Squats to Calf Raise 8 Ring Rows 6 Hand Release Push Up 8 Hollow Rocks...
74 views0 comments
CrossFit Latte Stone
Dec 16, 20201 min read
WOD 201217 - THURSDAY
Box Announcements: Holiday Schedule Monday Dec 21: 12 Days of Christmas WOD Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a...
87 views0 comments
sonny057
Dec 15, 20201 min read
Weightlifting 201216 Wednesday
Snatch focus 1 snatch high pull ( slight elbow bend)+ 1 low hang power 2x1 @90/95 %of power snatch Then 12 mins to find heavy single...
34 views0 comments
CrossFit Latte Stone
Dec 14, 20201 min read
WOD 201215 - TUESDAY
*Attention all GOVGUAM Members: Aetna International requires an additional form to be completed by all subscribers to hold an active gym...
84 views0 comments
CrossFit Latte Stone
Dec 13, 20201 min read
WOD 201214 - MONDAY
WARM UP Coach's Stretch Hamstring Stretch / Hip Opener 3 RDS 6 Sumo Stance Good Morning 6 MedBall Clean 6 Yoga Push Up 10 Sec Bar hang +...
75 views0 comments
sonny057
Dec 12, 20201 min read
Weightlifting 201213 Sunday
Clean n jerk focus 1 power clean + 2 low hang squat clean W/ 2 sec pause 4x1 @80/85% of squat clean Jerk 2 push press (no pause )+ 3...
25 views0 comments
CrossFit Latte Stone
Dec 12, 20201 min read
Help Your Local Gym Survive the Pandemic
Community Gyms Coalition is taking a stand to ask Congress for relief due the pandemic. Let your member of Congress be your voice to...
67 views0 comments
CrossFit Latte Stone
Dec 11, 20201 min read
PARTNER WOD 201212 - SATURDAY
WARM UP 5 AMRAP 8 Barbell Good Morning 6 Kang Squat 8 Snatch Grip BTN Strict Press 30 Double Unders / Single Unders Skill / Strength 3x8...
49 views0 comments
bottom of page