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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Nov 20, 20201 min read
WOD 201121 - SATURDAY
WARM UP Coach’s Stretch Squat Mobility 5 AMRAP 6 Seated Z Press 8 Bird Dogs 6 Cossack Squat 4 scap pull ups + 4 Knees to chest S/S...
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CrossFit Latte Stone
Nov 19, 20201 min read
WOD 201119 - FRIDAY
Box Announcements: Attention AETNA members! You can now use the check-in kiosk at the front desk to sign-in! No more papers! If there...
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CrossFit Latte Stone
Nov 18, 20201 min read
WOD 201119 - THURSDAY
Box Announcements: 1. The Biggest Loser Challenge is coming to an end next week! If you signed up and bought in, don't forget the final...
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CrossFit Latte Stone
Nov 17, 20201 min read
Weightlifting 201118-wednesday
Snatch 1 snatch pull 1 power snatch 1 squat snatch 6x1 @65/70% of snatch Clean 1 clean pull 1 power clean 1 squat clean 6x1 @65/70% of...
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CrossFit Latte Stone
Nov 16, 20201 min read
WOD 201117 - TUESDAY
WARM UP Coach Stretch: Hamstring Stretch / Chest & Shoulder mobility 2 RDS 6 Barbell Kang Squat 6 Scapular Pull Up + 3 Kipping Pulls Ups...
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CrossFit Latte Stone
Nov 15, 20201 min read
WOD 201116 - MONDAY
WARM UP Coach Stretch: Hip Openner / T-Spine Rotations 2 RDS 6 cal Bike/Row 6 Bird Dogs 6 Pause Air Squats 6 Sumo Inch worm Push Ups S/S...
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CrossFit Latte Stone
Nov 14, 20201 min read
Weightlifting 201115-Sunday
Snatch 1 hang snatch pull + 2 hang snatch (squat) 3x1@80% 2x1@85% Cleans 1 hang clean pull + 2 hang power clean+ 2 split jerk 3x1@80%...
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CrossFit Latte Stone
Nov 13, 20201 min read
PARTNER WOD 201114 - SATURDAY
WARM UP 2 RDS 10 Hip Hinge 5 L/R DB Shoulder Press 10 Air Squat 10 Alt. V-Ups 100m Run S/S Push - Pull Work 3 Sets 5 Push Press 5 Barbell...
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CrossFit Latte Stone
Nov 12, 20201 min read
WOD 201113 - FRIDAY
WARM UP Coach Stretch Shoulder & Chest Mobility 2 RDS 6 PVC OHS 8 Ring rows 6 Burpee Broad Jump 8 Snatch Grip BTN Shoulder Press S/S...
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CrossFit Latte Stone
Nov 11, 20201 min read
WOD 201112 - THURSDAY
WARM UP Coach Stretch Wrist and Hip Mobility 2 RDS 100m run 8 Alt Box Step Up 6 Alt T2B 8 Air Squat 6 Front Plate Raise S/S 3 Sets 6 per...
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CrossFit Latte Stone
Nov 10, 20201 min read
HERO WOD 201111 - VETERANS DAY
Today we honor and thank all those who have served our country in times of war or peace. To commemorate this day, join us for the HERO...
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CrossFit Latte Stone
Nov 10, 20201 min read
Weightlifting 201111-Wednesday
Snatch 1 squat snatch + 2 hang power 4x1 @75% of snatch Clean 1 power clean + 2 hang squat clean 4x1 @75% of power clean Snatch grip DL...
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CrossFit Latte Stone
Nov 9, 20201 min read
WOD 201110 - TUESDAY
WARM UP 6 AMRAP 30s Bike/ Row 4 L/R Upright Row 8 Med Ball Clean 6 Push Up with alt Toe Tap 8 Power Jacks S/S Clean Technique - Complex 6...
107 views0 comments
CrossFit Latte Stone
Nov 8, 20201 min read
WOD 201109 - MONDAY
WARM UP 3 ROUNDS 10 Plank Shoulder Taps 8 Lateral Box Step Overs 5 L/R DB Shoulder Press 100m Run S/S 5x6 Tempo Front Squat 3-1-0-1...
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CrossFit Latte Stone
Nov 7, 20201 min read
Weightlifting 201108-Sunday
Snatch 1 snatch pull + 2 hang snatch (squat) 5x1 @75 Cleans 1 clean pull + 2 hang power clean+ 2 split jerk 4x1 @75% Do not go over your...
42 views0 comments
CrossFit Latte Stone
Nov 6, 20201 min read
WOD 201107 - SATURDAY
WARM UP Pull-Up Warm Up then 2 RDS: 100m Run 3 PVC OHS + 3 PVC Snatch Balance 6 Hollow Rocks 6 Alt. Dead Bugs 4 Cobra Burpees S/S...
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CrossFit Latte Stone
Nov 5, 20201 min read
WOD 201106 - FRIDAY
WARM UP 3 RDS 30s DU/SU 6 Sumo inch worm to push up 2 wall walks + 10s wall facing HS hold 8 air squat 8 Straight Leg KB Deadlifts S/S in...
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CrossFit Latte Stone
Nov 4, 20201 min read
WOD 201105 - THURSDAY
WARM UP Overhead Squat/Shoulder Mobility 3 ROUNDS 6 PVC snatch balance 5 kip swing + 3 pull up 6 bird dogs 3 Burpee Broad Jump 100m Run...
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CrossFit Latte Stone
Nov 4, 20201 min read
Weightlifting 201104-Wednesday
Snatch 1 squat snatch + 2 hang power 5x1 @70% of snatch Clean 1 power clean + 2 hang squat clean 5x1@70% of power clean Snatch grip DL...
39 views0 comments
CrossFit Latte Stone
Nov 2, 20201 min read
WOD 201103 - TUESDAY
WARM UP 5 AMRAP 30s Bike or Row 10 Hollow Rocks 8 Med Ball Clean 6 SA DB Z-Press (seatetd) S/S 4x8 Supinated Barbell Row *movement demo...
113 views0 comments
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