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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Nov 4, 20211 min read
WOD 211105 - FRIDAY
Coach Stretch Hips and Hamstrings 3 RDS 4 inch worm to push up 6 Kang Squat 5 kb deadlifts 4 L/R DB shoulder press Skill / Strength 4...
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CrossFit Latte Stone
Nov 3, 20211 min read
WOD 211104 - THURSDAY
WARM UP Coach Stretch Lats and Shoulder Mob. 3 RDS 100m Run 6 V-Ups 5 Cobra Burpees 4 Hollow Rocks Skill / Strength 4 Sets 10-12 Bench...
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CrossFit Latte Stone
Nov 2, 20211 min read
WEIGHTLIFTING 211103 - WEDNESDAY
Stretch/ mobility 3 Rounds with empty barbell 10 Barbell Good Mornings 5 High Hang Power Snatch 5 Tempo Front Squats 10 Bird Dogs A....
29 views0 comments
CrossFit Latte Stone
Nov 1, 20211 min read
WOD 211102 - TUESDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 20s Bike or Row 6 Alt. Cossack Squat 5 SA DB Press 4 Scorpions Skill / Strength 8-6-5-3-3-2...
67 views0 comments
CrossFit Latte Stone
Oct 31, 20211 min read
WOD 211101 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 6 Med Ball Cleans 5 Kang Squat 6 weighted glute bridge 5 KB Deadlift Skill / Strength 5...
72 views0 comments
CrossFit Latte Stone
Oct 31, 20211 min read
WEIGHTLIFTING 211031 - SUNDAY
Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...
12 views0 comments
CrossFit Latte Stone
Oct 29, 20211 min read
PARTNER WOD 211030 - SATURDAY
WARM UP Coach Stretch Hamstring 3 RDS 6 Alt. V-Ups 6 Deadbugs 5 Yoga Push-ups 100m Run Skill / Strength 8 TABATA Russian Twist Weighted...
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CrossFit Latte Stone
Oct 28, 20211 min read
WOD 211029 - FRIDAY
WARM UP Coach Stretch Lats 3 RDS 6 Ring Rows 5 Hollow Swings 6 DB Goblet Squats 5/arm DB Shoulder Press Skill / Strength 4 RFQ PICK 2 6...
57 views0 comments
CrossFit Latte Stone
Oct 27, 20211 min read
WOD 211028 - THURSDAY
WARM UP Coach Stretch Hamstrings 3 Rds 100m run 8 Box Step ups 6 Alt Cossack squat 4/arm KB windmill (light) Skill / Strength 4x5...
58 views0 comments
CrossFit Latte Stone
Oct 26, 20211 min read
WEIGHTLIFTING 211027 - WEDNESDAY
New Cycle! Focus on Building Strength! Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 5 Back Squats 5 Sotts Press 5 Snatch Balance 5...
35 views0 comments
CrossFit Latte Stone
Oct 25, 20211 min read
WOD 211026 - TUESDAY
WARM UP Coach's Stretch Shoulder Mobility / Lat Stretch 3 RDS 100m Run or 30s on Bike/Row 6 PVC OHS 4 scap Pull Ups 6 Dead Bugs Skill /...
68 views0 comments
CrossFit Latte Stone
Oct 24, 20211 min read
WOD 211025 - MONDAY
WARM UP Coach Stretch ankle/wrist mob. Hip opener 2:00 Min Double Under practice 3 RDS 5 hollow swings 4 vertical to broad jump 5 ring...
82 views0 comments
CrossFit Latte Stone
Oct 23, 20211 min read
WEIGHTLIFTING 211024 - SUNDAY
*We will start a new lifting cycle starting next week! Try to max out today! If not, try to hit heavy for the day and focus that number...
30 views0 comments
CrossFit Latte Stone
Oct 22, 20211 min read
PARTNER WOD 211023 - SATURDAY
WARM UP Coach Stretch Shoulders 2 RDS 5 R KB Swings 5 weighted glute bridge 4 Burpee KB DL 4 L/R RDL 30s Row Skill / Strength 4 RFQ 2...
38 views0 comments
CrossFit Latte Stone
Oct 21, 20211 min read
WOD 211022 - FRIDAY
WARM UP Coach Stretch Hips and Hamstrings 3 Rds 5 Barbell Good Mornings 6 squat press out 5 cobra burpees 6 KB SDLHP Skill / Strength 4...
77 views0 comments
CrossFit Latte Stone
Oct 20, 20211 min read
WOD 211021 - THURSDAY
WARM UP Coach Stretch Shoulders 3 RDS 8 Hollow Swings 5 ring rows 5 back squats + 3 sotts press 100m run Skill / Strength 5 Sets 1 Snatch...
74 views0 comments
CrossFit Latte Stone
Oct 19, 20211 min read
WEIGHTLIFTING 211020 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds 3 Clean Grip Shrug and Pull 3 Muscle Clean 3 Power Clean 3 Push Press 3 Split Jerks A. Press Push...
45 views0 comments
CrossFit Latte Stone
Oct 18, 20211 min read
WOD 211019 - TUESDAY
WARM UP Coach Stretch Hamstring Stretch Chest & Shoulder mobility 2 RDS 6 Barbell Kang Squat 6 Scapular Pull Up + 3 Kipping Pulls Ups 8...
79 views0 comments
CrossFit Latte Stone
Oct 17, 20211 min read
WOD 211018 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 10s supinated dead hang + 5 chin ups 4 Burpee broad jump 5/arm DB Push press 5 DB sumo...
90 views0 comments
CrossFit Latte Stone
Oct 16, 20211 min read
WEIGHTLIFTING 211017 - SUNDAY
Warm Up Stretch/ mobility 3 Rounds w/ PVC or empty barbell 3 Snatch High Pulls 3 Muscle Snatch 3 Overhead Squats 3 Snatch Balance 3 High...
24 views0 comments
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