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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Nov 1, 20201 min read
WOD 201102 - MONDAY
WARM UP 3 RDS 100m Run 5L/R KB RDL 5 L/R SA Cuban Press *movement demo https://youtu.be/XsV_KH5Xrng 3 strict T2B S/S 5x1 2 Push Press +...
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CrossFit Latte Stone
Oct 31, 20201 min read
Weightlifting 201101-Sunday
Snatch 1 hang snatch pull + 2 hang snatch (squat) 5x1 @70% Cleans 1 hang clean pull + 2 hang power clean+ 2 split jerk 4x1 @70% Do not...
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CrossFit Latte Stone
Oct 30, 20201 min read
WOD 201031 - SATURDAY
WARM UP 3 Rounds 10 Hollow Rocks 5 Kang Squat 10 Prisoner Air Squat 5 cobra Burpee S/S TABATA Alt V-Ups SA KB Hollow Flutter...
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CrossFit Latte Stone
Oct 29, 20201 min read
WOD 201030 - FRIDAY
2 Rounds 100m Run 8 Alt. Cossack Squat 5 L/R DB upright row 8 Hollow Rocks 6 Scorpion Stretch S/S 5x7 Weighted or Parallette Push-ups...
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CrossFit Latte Stone
Oct 28, 20201 min read
WOD 201029 - THURSDAY
WARM UP 1 Round Burgener Clean warm-up 5 AMRAP 5 Reverse Barbell curl 5 Barbell Strict Press 10s Dead Hang + 5 Hollow/Arch Swings 100m...
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CrossFit Latte Stone
Oct 27, 20201 min read
Weightlifting 201028-Wednesday
Snatch 2 snatch high pull + 2 power snatch w/ pause on receive 4x1 @75 of power snatch clean 2 hang power clean + 3 push jerk w/ pause on...
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CrossFit Latte Stone
Oct 26, 20201 min read
WOD 201027 - TUESDAY
WARM UP 1 Round Burgener SNATCH Warm-Up Then: 3 RDS 8 Narrow stance Air Squat 5 BtN Strict Press w/ empty barbell 5 Barbell Good Mornings...
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CrossFit Latte Stone
Oct 25, 20201 min read
WOD 201026 - MONDAY
WARM UP 3 RDS 100m run 8 PVC Kang Squat 6 Lateral Box Step Overs 4 Pause Yoga Push Ups S/S 5x7 L/R Barbell Front Rack Drop Lunge...
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CrossFit Latte Stone
Oct 24, 20201 min read
Weightlifting 10252020-Sunday
Snatch Complex 1 hang snatch + 1 squat snatch + 2 ohs @75% of 1 Rm snatch 4x1 Tng (working on grip endurance) Clean 1 hang squat clean +...
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CrossFit Latte Stone
Oct 23, 20201 min read
PARTNER WOD 201024 - SATURDAY
WARM UP 3 RDS 100m Run 8 Hollow Rocks 5 L/R Seated DB strict Press 6 Med Ball Clean 6 Alternating Cossack Squat S/S TABATA 3 RDS Heel...
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CrossFit Latte Stone
Oct 22, 20201 min read
WOD 201023 - FRIDAY
WARM UP 1 Round Burgener Clean warm up Then: 5 AMRAP 7 Reverse barbell curl 7 Barbell Front Squat 7 V-ups 7 Burpees S/S 6 EMOM 1 Hang...
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CrossFit Latte Stone
Oct 21, 20201 min read
WOD 201022 - THURSDAY
WARM UP Shoulder Mobility 2 Rounds: 100m jog 10 Sec Dead Hang + 5 Scap Pull-Ups 8 Explosive PVC Good Morning 5 inch worm to push up...
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CrossFit Latte Stone
Oct 20, 20201 min read
Weightlifting 201021- Wednesday
Snatch 2 power snatch + 1 squat snatch 4x1 @75% of power snatch Clean 2 power clean + 1 clean 4x1 @75% of power clean Back squat tempo...
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CrossFit Latte Stone
Oct 19, 20201 min read
WOD 201020 - TUESDAY
WARM UP FS Mobility 2 rounds:30s Row/Bike 10 Prisoner Air Squats 8 yoga push up w/pause at top 5L/R side Quadruped Thoracic Rotation...
79 views0 comments
CrossFit Latte Stone
Oct 18, 20201 min read
WOD 201019 - MONDAY
WARM UP 6 AMRAP 10 DeadBugs 8 Hollow Rocks 6 Barbell Good Mornings 6 Jumping Air Squats S/S 5 Sets for Quality 2-3 L/R Bottoms-Up KB...
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CrossFit Latte Stone
Oct 17, 20201 min read
Weightlifting 201018 - SUNDAY
Snatch 12 mins to establish heavy single for the day. focus on a weight you want to hit. 5x1@70% of heavy of the day. Clean 2 squat...
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CrossFit Latte Stone
Oct 16, 20201 min read
WOD 201017 - SATURDAY
WARM UP Stretch With Coach Dynamic Warm-Up Drills S/S WOD Prep 10 MINS Partner WOD KILLER CHIPPER in TEAMS of 2 or 3 10x100m Sprints w/...
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CrossFit Latte Stone
Oct 15, 20201 min read
WOD 201016 - FRIDAY
WARM UP 3 RDS 10 Alt. Cossack Squat 8 Box Step Ups + high knee 6 PVC OHS 10s Dead Hang + 4 Scap Pull Ups 1 Round Burgener Snatch Warm-up...
86 views0 comments
CrossFit Latte Stone
Oct 14, 20201 min read
WOD 201015 - THURSDAY
WARM UP 6 AMRAP 100m Run 5 L/R Seated dumbbell press 5 L/R SA DB Renegade rows 4 Burpee Broad Jumps S/S 5x7 Pendlay Row moderate weight...
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CrossFit Latte Stone
Oct 13, 20201 min read
Weightlifting 201014 - WEDNESDAY
Snatch 2 power snatch + 1 low hang power snatch 5x1 @70/75% Clean 2 power clean + 1 low hang power clean 5x1 @70/75% Snatch grip dl Tempo...
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