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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Sep 19, 20201 min read
HOME WOD 200919 - SATURDAY
Watch it on YouTube! https://youtu.be/94QbtR5ae0k Warm Up 2 Rounds 10 Prisoner Airs Squats 10 Glute Bridges 10 Pike Push-ups :30 Shuttle...
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CrossFit Latte Stone
Sep 17, 20201 min read
Home WOD 200918 - FRIDAY
Watch it on YouTube! https://youtu.be/JWb4DQfrGyc WARM UP 3 Rounds 4 Cobra burpees 8 Good mornings 8 Scorpions :30 DU/SU 1:00 lat openner...
38 views0 comments
CrossFit Latte Stone
Sep 16, 20201 min read
HOME WOD 200916 - THURSDAY
Watch it on YouTube! https://youtu.be/sHneTeJ1bGo WARM UP 3 ROUNDS 10 Hip Hinges (Banded) 10 Walking High Knee with Hold 10 Pike Push Ups...
32 views0 comments
CrossFit Latte Stone
Sep 15, 20201 min read
HOME WOD 200916 - WEDNESDAY
Watch it on YouTube! https://youtu.be/-2qQKjVO8Js WARM UP 6 AMRAP 10 Kang Squats 10 Up Downs 10 Alt. Shoulder Taps :30sec Shuttle Run S/S...
38 views0 comments
CrossFit Latte Stone
Sep 14, 20201 min read
HOME WOD 200915 - TUESDAY
Watch it on YouTube! https://youtu.be/oro9zULKORE Warm UP 3 RDS 10 Power Jacks 5 Inch Worm Push Ups 10 Alt. V-Ups 10 Alt. Supermans S/S...
35 views0 comments
CrossFit Latte Stone
Sep 13, 20201 min read
HOME WOD 200914 - MONDAY
Watch it on YouTube! https://youtu.be/THtmEt44Cm0 Warm Up 2 RDS 10 Hip Hinges 10 Calf Raises 10 Jumping Jacks 10 alt. V-Ups 5 L/R Lunge...
38 views0 comments
CrossFit Latte Stone
Sep 11, 20201 min read
HOME WOD 200912 - SATURDAY
Watch it on YouTube! https://youtu.be/fdZbvBiEY0E WARM UP 6 AMRAP 10 Kang Squats 5 Bird Dogs 5 Dead Bugs 10 Alt Yoga Push Up to toe tap...
39 views0 comments
CrossFit Latte Stone
Sep 10, 20201 min read
HOME WOD 200911 - FRIDAY
Watch it on YouTube! https://youtu.be/bJG2DHcGFiw WARM UP 6 AMRAP 10 Hip Hinge 10 Glute Bridge 10 Air Squat to calf Raise 10 Pike Push...
38 views0 comments
CrossFit Latte Stone
Sep 9, 20201 min read
HOME WOD 200910 - THURSDAY
Watch it on YouTube! https://youtu.be/OT3_3l3HfpA WARM UP 3 ROUNDS :30 SEC DU 10 Air Squat 8 Alternating Groiner Stretch 6 Yoga Push Up 4...
35 views0 comments
CrossFit Latte Stone
Sep 8, 20201 min read
HOME WOD 200909 - WEDNESDAY
Watch it on YouTube! https://youtu.be/9FG7E1_Glt0 WARM UP 3 ROUNDS 10 Power Jacks 10 Hollow Rocks 8 Pike Push Ups :45sec Run / Row / Bike...
34 views0 comments
CrossFit Latte Stone
Sep 7, 20201 min read
HOME WOD 200908 - TUESDAY
Watch it on YouTube https://youtu.be/Q7zU46pue6A WARM UP 6 AMRAP 20 Jumping Jacks 10 High Knee Pulls 8 Hollow Rocks 6 Cossack Squat S/S...
38 views0 comments
CrossFit Latte Stone
Sep 6, 20201 min read
HOME WOD 200907 - MONDAY
Watch it on YouTube! https://youtu.be/4ooab19rH7k WARM UP 3 ROUNDS 10 Hip HInges 10 Yoga Push Up + Toe Tap 5L/5R Lunge w/ Twist :30sec DU...
38 views0 comments
CrossFit Latte Stone
Sep 5, 20201 min read
HOME WOD 200905 - SATURDAY
Watch it on YouTube! https://youtu.be/FQmQ6O1y2iw WARM UP 3 ROUNDS 10 Kang Squat 10 Plank Shoulder Taps 10 Supermans 5L/5R Scorpions...
26 views0 comments
CrossFit Latte Stone
Sep 3, 20201 min read
HOME WOD 200904 - FRIDAY
Watch it on YouTube! https://youtu.be/oYj9H3amz1s WARM UP 6 AMRAP 10 Lunge w/ Thoracic Twist 5 Yoga Push Up 5 Pike Push Up :20sec Hollow...
26 views0 comments
CrossFit Latte Stone
Sep 2, 20201 min read
HOME WOD 200903 - THURSDAY
Watch it on YouTube! https://youtu.be/GtMy_M2WgSo WARM UP 6 AMRAP 100m Shuttle Run :30sec Single Unders 10 Walking High Kicks 10 Yoga...
26 views0 comments
CrossFit Latte Stone
Sep 1, 20201 min read
HOME WOD 200902 - WEDNESDAY
Watch it on YouTube! https://youtu.be/OkabnKPK728 WARM UP 3 ROUNDS 10 Kang Squats 10 Deadbugs 10 Bridges 5L/5R Arnold Press S/S 3-5 Sets...
32 views0 comments
CrossFit Latte Stone
Aug 31, 20201 min read
HOME WOD 200901 - TUESDAY
Watch it on YouTube! https://youtu.be/yb3nU_nV0vU WARM UP 6 AMRAP 10 Hip Hinges 5L/5R High Pull 5 High Jumps :30sec DU / SU S/S 5 Sets 10...
34 views0 comments
CrossFit Latte Stone
Aug 30, 20201 min read
HOME WOD 200831 - MONDAY
Watch it on YouTube! https://youtu.be/SiF3tv3jX4o WARM UP 3 ROUNDS :20sec Grok Squat 10 Zombie Kicks 5 Inch Worm to Push Up 10 Plank...
42 views0 comments
CrossFit Latte Stone
Aug 28, 20201 min read
HOME WOD 200829 - SATURDAY
Watch it on YouTube! https://youtu.be/g7REsFzEHYc WARM UP 6 AMRAP 30 sec DU/SU 10 Hollow Rocks 8 Air Squat 6 Broad Jumps 4 Cobra Burpees...
27 views0 comments
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