top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
CrossFit Latte Stone
Oct 15, 20211 min read
PARTNER WOD 211016 - SATURDAY
WARM UP Coach Stretch Foam roll lats 3 RDS 5/arm KB windmills 6 sumo inch worm to push up 6 alt. Cossack squat 5 Scap pull ups Skill /...
27 views0 comments
CrossFit Latte Stone
Oct 14, 20211 min read
WOD 211015 - FRIDAY
WARM UP Coach Stretch T-Spine and OHS Mob 3 Rounds 6 PVC kang squat 5 pvc sotts press 6 Bird Dogs 6 Scorpion Stretch Skill / Strength 4 x...
74 views0 comments
CrossFit Latte Stone
Oct 13, 20211 min read
WOD 211014 - THURSDAY
WARM UP Coach Stretch Chest and Lats 3 RDS 6 shoulder taps 6 Dead Bugs + 5 Hollow Rocks 5 yoga push ups 5 ring rows 100m run Skill /...
89 views0 comments
CrossFit Latte Stone
Oct 12, 20211 min read
WEIGHTLIFTING 211013 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with pvc or barbell 3 Clean grip High Pulls 3 Muscle Cleans 3 Squat Cleans 3 Push Jerks 3 Split Jerks...
41 views0 comments
CrossFit Latte Stone
Oct 11, 20211 min read
WOD 211012 - TUESDAY
WARM UP Coach Stretch Wrist Mob. and Shoulders 3 RDS 8 Hollow Rocks 5 BtN Strict Press w/ empty barbell 5 Barbell Good Mornings 30s DU/SU...
88 views0 comments
CrossFit Latte Stone
Oct 10, 20211 min read
WOD 211011 - MONDAY
WARM UP Coach Stretch Quads 3 Rounds 6 Alt. DB Shoulder Press 5 Kang Squat 6 Shoulder Taps 5 cobra Burpee Skill / Strength 4 Sets Complex...
93 views1 comment
CrossFit Latte Stone
Oct 9, 20211 min read
WEIGHTLIFTING 211010 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...
31 views0 comments
CrossFit Latte Stone
Oct 8, 20211 min read
PARTNER WOD 211009 - SATURDAY
WARM UP Coach Stretch Shoulders 2 RDS 20 DU/SU 5 Box Step ups 5 Hanging Knee Raises 4 Cossack Squats 30s Row Skill / Strength 4 RFQ 2...
40 views0 comments
CrossFit Latte Stone
Oct 7, 20211 min read
WOD 211008 - FRIDAY
WARM UP Coach Stretch Hamstrings 3 rds 100m run 6 ring rows 5 R KB swings 5 pike push ups 6 scorpions Skill / Strength 4 Sets 10 Dumbell...
91 views0 comments
CrossFit Latte Stone
Oct 6, 20211 min read
WOD 211007 - THURSDAY
WARM UP Coach Stretch Chest and Shoulder Mob. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 6 Bird Dogs 5 Kip Swings Skill / Strength 5...
80 views0 comments
CrossFit Latte Stone
Oct 5, 20211 min read
WEIGHTLIFTING 211006 - WEDNESDAY
Warm Up 3 Minutes Bike/ Row (Easy Pace) Stretch/ Mobility 2 Rounds 8 Medball Cleans 8 Strict Press w/ Barbell 8 Overhead Squats 8 Snatch...
32 views0 comments
CrossFit Latte Stone
Oct 4, 20211 min read
WOD 211005 - TUESDAY
WARM UP Coach Stretch Hips and Hammies 3 RDS 5 Supermans 5 Scap Push Ups 5 R. KB Swings 5 Goblet Squat Press out Skill / Strength 4 RFQ...
119 views1 comment
CrossFit Latte Stone
Oct 3, 20211 min read
WOD 211004 - MONDAY
WARM UP Coach Stretch T-Spine and Shoulder Mob. Coach led Burgener Warm-Up (Snatch) w/ PVC pipe then 2 RDS Burgener Warm-Up w/ empty...
99 views0 comments
CrossFit Latte Stone
Oct 2, 20211 min read
WEIGHTLIFTING 211003 - SUNDAY
Stretch/ Mobility 3 Rounds w/ empty barbell 5 Medball Cleans 3 Hang Power Cleans 3 Front Squats 3 Push Press 3 Split Jerk A. Pressing...
28 views0 comments
CrossFit Latte Stone
Oct 1, 20211 min read
PARTNER WOD 211002 - SATURDAY
WARM UP 2:00 bike/row Then 3 RDS 6 med ball cleans 4 ring rows + 4 ring dips 6 hollow swings 4 cobra burpees Skill / Strength 3 RFQ 30s...
59 views0 comments
CrossFit Latte Stone
Sep 30, 20211 min read
WOD 211001 - FRIDAY
WARM UP Coach Stretch Hip Mob. 3 RDS 8 bird dogs 6 scap push ups 8 Glute bridge 6 hollow rocks S/S 5 Sets 10 Barbell Bent Over Row add...
101 views0 comments
CrossFit Latte Stone
Sep 29, 20211 min read
WOD 210930 - THURSDAY
WARM UP Shoulder Mobility 2 rounds: 100m jog 5 jumping pull w/ negative control 8 Explosive PVC Good Morning 5L/R DB PP S/S 5 sets 3 push...
79 views0 comments
CrossFit Latte Stone
Sep 28, 20211 min read
WEIGHTLIFTING 210929 - WEDNESDAY
Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 3 High Hang Snatch Pulls 3 High Hang Snatch 3 Snatch Balance 3 Overhead Squat 3 Sotts...
36 views0 comments
CrossFit Latte Stone
Sep 27, 20211 min read
WOD 210928 - TUESDAY
Warm Up Coach Stretch T-Spine Mob. 3 RFT 6 Cal Row/Ski 6 Hollow Swings 5 Sumo inch worm push up 6 Glute Bridges Skill / Strength 5x5 Back...
83 views0 comments
CrossFit Latte Stone
Sep 26, 20211 min read
WOD 210927 - MONDAY
WARM UP Coach Stretch 3 RDS 10 PVC Good Morning 10 Dead Bugs 10 Hollow Rocks 10-15s Supinated Bar Hang 30s DUs / SUs Skill / Strength 5...
83 views0 comments
bottom of page