Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...

WARM UP Coach Stretch 3 RDS 6 dead bugs 5 dive bomber push up 6 Alt v-ups 5 ring rows Skill / Strength 4 RFQ 60s Weighted plank hold 10...

WARM UP Coach Stretch T-spine Mob. 3 RDS 8 bird dogs 6 ring row / ring pull up 4 kang squat 2 Wall walks Skill / Strength 5 Sets 6...

WARM UP Coach Stretch Chest/Shoulders 3 RDS 100m run 6 scap pull ups + 4 hollow swings 5 cobra burpees 4 scorpions Skill / Strength...

Coach Stretch 3 Rounds with Barbell 3 Clean Pulls 3 Muscle Cleans 3 Hang Squat Cleans 3 Push Jerks 3 Split Jerks A. Jerk Complex 3 Sets 1...

WARM UP Coach Stretch Lats and Shoulders 3 RDS 20s Bike/Row 10s Supinated Grip Dead Hang 6 Scorpions 6 Bird Dogs Skill / Strength 4 SETS...

WARM UP Coach Stretch Hamstrings 3 RDS 5 Barbell Good Mornings 5 Goblet Squats 6 Box Step Ups 5 Yoga Push-Ups Skill / Strength 4 SETS 6...

WARM UP 3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 3 Snatch Pulls 3 Muscle Snatch 3 Hang Power Snatch 3 Snatch Balance 3...

WARM UP Coach Stretch Hip Mob. 3 RDS 10 Hollow Rocks 8 Air Squats 6 Hollow Swings 4 Burpee Jacks Skill / Strength 4 RFQ 60s Plank Hold 20...

WARM UP Coach Stretch Shoulder Mob 3 RDS 20 DUs 2 wall walks 5 yoga push-ups 5 scap pull-ups + 5 hollow swings Skill / Strength 5 SETS...

WARM UP Coach Stretch OHS / Ankle Mobility 3 RDS 6 Scorpions 6 Alt. Cossack Squat 5 Inch worm to Push-Ups 100m Run Skill / Strength 5...

Stretch/ mobility 3 Rounds w/ empty barbell 5 Muscle Cleans 5 Hang Power Clean 5 Push Press 5 Split Jerk A. Push Press 5 sets of 4 reps...

WARM UP Coach Stretch Squat Mob 3 RDS 5 Med Ball Cleans 6 Hollow Swings 4 DB Push Press 5 Good Mornings Skill / Strength 4 Sets 1 Clean...

WARM UP Coach Stretch Hips and Shoulders 3 RDS 5 Box Step Ups 6 Alt Cossack squats 6 Diamond Push-Ups 5 Scap Pull-Ups Skill / Strength 5...

3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 5 Clean Grip High Pulls 5 Muscle Cleans 5 Hang Power Cleans 5 Push Jerks 5...

WARM UP Coach Stretch 3 RDS 20s Row 5 Barbell Good Mornings 5 Hanging Knee Raises 4 Cossack Squats Skill / Strength 4 RFQ 4 Wall Walks 8...

WARM UP Coach Stretch Lat Stretch 3 RDS 6 Kang Squats 4 Burpee Broad Jumps 6 Box Step Ups 4 Scorpions Skill / Strength 3x5 per side Front...

Warm Up Stretch/ Mobility 3 Rounds with pvc or barbell 3 Clean grip High Pulls 3 Muscle Cleans 3 Squat Cleans 3 Push Jerks 3 Split Jerks...

WARM UP Coach Stretch Chest and Shoulder 3 RDS 6 Superman 5 Scap Pull Ups 6 Hollow Swings 2 Wall Walks Skill / Strength 4 Sets 5/arm DB...

WARM UP Coach Stretch Hips and Hammies 3 RDS 6 Dead Bugs 5 Straight Leg KB Deadlift 5 Yoga Push Ups 20s Bike Skill / Strength 8-6-5-5-3...