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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Sep 24, 20210 min read
WEIGHTLIFTING 210926 - SUNDAY
Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...
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CrossFit Latte Stone
Sep 24, 20211 min read
PARTNER WOD 210925 - SATURDAY
WARM UP Coach Stretch 3 RDS 6 dead bugs 5 dive bomber push up 6 Alt v-ups 5 ring rows Skill / Strength 4 RFQ 60s Weighted plank hold 10...
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CrossFit Latte Stone
Sep 23, 20211 min read
WOD 210924 - FRIDAY
WARM UP Coach Stretch T-spine Mob. 3 RDS 8 bird dogs 6 ring row / ring pull up 4 kang squat 2 Wall walks Skill / Strength 5 Sets 6...
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CrossFit Latte Stone
Sep 22, 20211 min read
WOD 210923 - THURSDAY
WARM UP Coach Stretch Chest/Shoulders 3 RDS 100m run 6 scap pull ups + 4 hollow swings 5 cobra burpees 4 scorpions Skill / Strength...
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CrossFit Latte Stone
Sep 20, 20211 min read
WEIGHTLIFTING 210922 - WEDNESDAY
Coach Stretch 3 Rounds with Barbell 3 Clean Pulls 3 Muscle Cleans 3 Hang Squat Cleans 3 Push Jerks 3 Split Jerks A. Jerk Complex 3 Sets 1...
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CrossFit Latte Stone
Sep 19, 20211 min read
WOD 210921 - TUESDAY
WARM UP Coach Stretch Lats and Shoulders 3 RDS 20s Bike/Row 10s Supinated Grip Dead Hang 6 Scorpions 6 Bird Dogs Skill / Strength 4 SETS...
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CrossFit Latte Stone
Sep 19, 20211 min read
WOD 210920 - MONDAY
WARM UP Coach Stretch Hamstrings 3 RDS 5 Barbell Good Mornings 5 Goblet Squats 6 Box Step Ups 5 Yoga Push-Ups Skill / Strength 4 SETS 6...
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CrossFit Latte Stone
Sep 19, 20211 min read
WEIGHTLIFTING 210919 - SUNDAY
WARM UP 3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 3 Snatch Pulls 3 Muscle Snatch 3 Hang Power Snatch 3 Snatch Balance 3...
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CrossFit Latte Stone
Sep 17, 20210 min read
PARTNER WOD 210918 - SATURDAY
WARM UP Coach Stretch Hip Mob. 3 RDS 10 Hollow Rocks 8 Air Squats 6 Hollow Swings 4 Burpee Jacks Skill / Strength 4 RFQ 60s Plank Hold 20...
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CrossFit Latte Stone
Sep 16, 20211 min read
WOD 210916 - FRIDAY
WARM UP Coach Stretch Shoulder Mob 3 RDS 20 DUs 2 wall walks 5 yoga push-ups 5 scap pull-ups + 5 hollow swings Skill / Strength 5 SETS...
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CrossFit Latte Stone
Sep 16, 20211 min read
WOD 210916 - THURSDAY
WARM UP Coach Stretch OHS / Ankle Mobility 3 RDS 6 Scorpions 6 Alt. Cossack Squat 5 Inch worm to Push-Ups 100m Run Skill / Strength 5...
86 views0 comments
CrossFit Latte Stone
Sep 15, 20210 min read
WEIGHTLIFTING 14SEP21 - WEDNESDAY
Stretch/ mobility 3 Rounds w/ empty barbell 5 Muscle Cleans 5 Hang Power Clean 5 Push Press 5 Split Jerk A. Push Press 5 sets of 4 reps...
33 views0 comments
CrossFit Latte Stone
Sep 13, 20211 min read
WOD 210914 - TUESDAY
WARM UP Coach Stretch Squat Mob 3 RDS 5 Med Ball Cleans 6 Hollow Swings 4 DB Push Press 5 Good Mornings Skill / Strength 4 Sets 1 Clean...
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CrossFit Latte Stone
Sep 12, 20211 min read
WOD 210913 - MONDAY
WARM UP Coach Stretch Hips and Shoulders 3 RDS 5 Box Step Ups 6 Alt Cossack squats 6 Diamond Push-Ups 5 Scap Pull-Ups Skill / Strength 5...
94 views0 comments
CrossFit Latte Stone
Sep 12, 20211 min read
WEIGHTLIFTING 210912 - SUNDAY
3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 5 Clean Grip High Pulls 5 Muscle Cleans 5 Hang Power Cleans 5 Push Jerks 5...
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CrossFit Latte Stone
Sep 10, 20211 min read
PARTNER WOD 210911 - SATURDAY
WARM UP Coach Stretch 3 RDS 20s Row 5 Barbell Good Mornings 5 Hanging Knee Raises 4 Cossack Squats Skill / Strength 4 RFQ 4 Wall Walks 8...
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CrossFit Latte Stone
Sep 9, 20211 min read
WOD 210910 - FRIDAY
WARM UP Coach Stretch Lat Stretch 3 RDS 6 Kang Squats 4 Burpee Broad Jumps 6 Box Step Ups 4 Scorpions Skill / Strength 3x5 per side Front...
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CrossFit Latte Stone
Sep 8, 20211 min read
WEIGHTLIFTING 210909 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with pvc or barbell 3 Clean grip High Pulls 3 Muscle Cleans 3 Squat Cleans 3 Push Jerks 3 Split Jerks...
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CrossFit Latte Stone
Sep 7, 20211 min read
WOD 210909 - THURSDAY
WARM UP Coach Stretch Chest and Shoulder 3 RDS 6 Superman 5 Scap Pull Ups 6 Hollow Swings 2 Wall Walks Skill / Strength 4 Sets 5/arm DB...
92 views0 comments
CrossFit Latte Stone
Sep 6, 20211 min read
WOD 210907 - TUESDAY
WARM UP Coach Stretch Hips and Hammies 3 RDS 6 Dead Bugs 5 Straight Leg KB Deadlift 5 Yoga Push Ups 20s Bike Skill / Strength 8-6-5-5-3...
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