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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Sep 4, 20211 min read
WEIGHTLIFTING 210905 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...
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CrossFit Latte Stone
Sep 3, 20211 min read
PARTNER WOD 210904 - SATURDAY
WARM UP Coach Stretch Lat Stretch 3 RDS 6 Dead Bugs 5 Hollow Rocks 6 med ball cleans 5 Burpees Skill / Strength Pull Up Strength Spend...
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CrossFit Latte Stone
Sep 2, 20211 min read
WOD 210903 - FRIDAY
WARM UP Coach Stretch Hamstrings and Hips 3 RDS 4 vertical to broad jump 6 Barbell Good Morning 5 R. KB Swings 5 Prisoner Air Squats...
98 views0 comments
CrossFit Latte Stone
Sep 1, 20211 min read
WOD 210902 - THURSDAY
WARM UP Coach Stretch Foam Roll Quads 3 RDS 6 Bird Dogs 5 Lunge w/ Thoracis Twist 6 Scap Pull Ups 100m Run Skill / Strength 4 Sets 5 per...
101 views1 comment
CrossFit Latte Stone
Aug 31, 20211 min read
WEIGHTLIFTING 210901 - WEDNESDAY
Stretch/ Mobility 3 Minutes Row or Bike Warm Up 3 Rounds w/ Barbell 3 Snatch High Pulls 3 Muscle Snatch 3 Snatch Balance 3 Hang Squat...
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CrossFit Latte Stone
Aug 30, 20211 min read
WOD 210831 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. / Lats 3 RDS 20s Row 5 Cuban Press per arm 5 Kang Squat 6 Glute Bridge Skill / Strength 5x5 1 1/4...
106 views0 comments
James Estrada
Aug 29, 20212 min read
WOD 210830 - MONDAY
Warm-Up Coach Stretch Hip opener Coach led Burgener warm-up snatch drill 3 RDS 6 Alt. Cossack Squat 5 Med Ball Cleans 6 Scorpions 5...
372 views1 comment
CrossFit Latte Stone
Aug 29, 20211 min read
WEIGHTLIFTING 210829 - SUNDAY
Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...
17 views0 comments
CrossFit Latte Stone
Aug 27, 20211 min read
PARTNER WOD 210828 - SATURDAY
WARM UP Coach Stretch 3 RDS 5 Kang Squats 6 Box Step ups 6 Glute Bridge 5 R. KB Swings Skill / Strength 3 RFQ 2 of each Sled Push/Pull or...
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CrossFit Latte Stone
Aug 26, 20211 min read
WOD 210827 - FRIDAY
WARM UP Coach Stretch Front Squat Mob 3 RDS 5 Supinated grip barbell press 4 Broad jumps 6 Superman's 6 Cossack squats Skill / Strength 5...
90 views0 comments
CrossFit Latte Stone
Aug 25, 20211 min read
WOD 210826 - THURSDAY
WARM UP Coach Stretch Lats and Shoulders 3 RDS 8 Alt. Shoulder Taps 8 Hollow Rocks 5 Sumo inch worm to push up 10s supinated dead hang +...
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CrossFit Latte Stone
Aug 25, 20211 min read
WEIGHTLIFTING 210825 - WEDNESDAY
Coach Stretch Overhead Squat Mobility 3 Rounds w/ barbell or pvc 5 Hang Muscle Snatch 5 Overhead Squats 5 Snatch Balance 5 Hang Squat...
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CrossFit Latte Stone
Aug 23, 20211 min read
WOD 210824 - TUESDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 20s Bike 5 Kang Squat 4 L/R KB Press 5 Glute Bridge Skill / Strength 4 SETS 5/side Front...
90 views0 comments
CrossFit Latte Stone
Aug 22, 20211 min read
WOD 210823 - MONDAY
WARM UP Coach Stretch Shoulder and T-Spine Mob 2:00 Min DU practice then, 3 RDS 6 KB SDLHP 5 Good Mornings 5 Cobra Burpees 6 Alt. Bird...
109 views0 comments
CrossFit Latte Stone
Aug 22, 20211 min read
WEIGHTLIFTING 210822 - SUNDAY
3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 5 Clean Grip High Pulls 5 Muscle Cleans 5 Hang Power Cleans 5 Push Jerks 5...
25 views0 comments
CrossFit Latte Stone
Aug 20, 20211 min read
PARTNER WOD 210821 - SATURDAY
WARM UP 3 RDS 4 Burpee Broad Jump 8 Box Step Ups 4 per arm kneeling Filly Press 8 V-Ups Skill / Strength 3 Sets 6-8 per leg Lateral Step...
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CrossFit Latte Stone
Aug 19, 20211 min read
WOD 210820 - FRIDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 5 Hollow Rocks 6 Dead Bugs 6 Cossack squat 5 Inch Worm Push-Ups Skill / Strength 5x5 Push...
90 views0 comments
CrossFit Latte Stone
Aug 18, 20211 min read
WOD 210819 - THURSDAY
WARM UP Coach Stretch Shoulder Mob, T-Spine Rot 3 RDS 5 Scap Pull Ups/ Hanging Scap Rotations 6 PVC OHS 5 Supermans 100m Run Skill /...
109 views0 comments
CrossFit Latte Stone
Aug 18, 20211 min read
WEIGHTLIFTING 210818 - WEDNESDAY
"Deload" Week (Keep it Light/ Focus on technique) 3 Minute Bike or Row Stretch/ Mobility 3 Rounds with PVC 5 Snatch High Pulls 5 Muscle...
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CrossFit Latte Stone
Aug 16, 20211 min read
WOD 210817 - TUESDAY
WARM UP Coach Stretch Hamstrings 3 RDS 5 Straight Leg KB Deadlift 5 Yoga Push Ups 6 Dead Bugs 20 SUs/DUs Skill / Strength 5x5 Snatch Grip...
102 views0 comments
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