top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
CrossFit Latte Stone
Aug 15, 20211 min read
WOD 210816 - MONDAY
WARM UP Coach Stretch Chest and Shoulders 3 RDS 5 inch worm to push up 6 Alt. Cossack Squat 5 Glute Bridge 5 scap Pull ups + 5 Kip Swings...
111 views0 comments
CrossFit Latte Stone
Aug 12, 20211 min read
WOD 210813 - FRIDAY
Box Announcements The Box will be closed this weekend, Saturday and Sunday for UPROAR! and TRENCH CHALLENGE Come support your LATTE...
76 views0 comments
CrossFit Latte Stone
Aug 11, 20211 min read
WOD 210812 - THURSDAY
WARM UP Coach Stretch Lats and Shoulders 3 RDS 100m Run 4 Broad Jumps 5 DB Upright Row 5 DB Shoulder Press Skill / Strength 4x5 Push...
77 views0 comments
CrossFit Latte Stone
Aug 10, 20211 min read
WEIGHTLIFTING 210811 - WEDNESDAY
Stretch/ Mobility A. Snatch 15 Minutes to build to Heavy for the day. * Does not have to be PR B. Clean and Jerk 15 Minutes to build to...
30 views0 comments
CrossFit Latte Stone
Aug 9, 20211 min read
WOD 210810 - TUESDAY
WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Cobra Burpees 6 Box Step Ups 20s Row/Ski Skill / Strength 4 Sets Squat Clean...
82 views0 comments
CrossFit Latte Stone
Aug 8, 20211 min read
WOD 210809 - MONDAY
WARM UP Coach Stretch T-Spine & OHS Mob. 3 RDS 6 Sumo stance KB deadlift 5 Scap Pull Ups 6 PVC OHS 5 Pike Push Ups Skill / Strength 5...
88 views0 comments
CrossFit Latte Stone
Aug 7, 20211 min read
WEIGHTLIFTING 210808 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...
18 views0 comments
CrossFit Latte Stone
Aug 6, 20211 min read
PARTNER WOD 210807 - SATURDAY
WARM UP Coach Stretch 3 RDS 6 Supermans 6 Glute bridges 5 scap pull ups + 5 kip swings 5 floor lying T2B Skill / Strength 10-15 MINS...
47 views0 comments
CrossFit Latte Stone
Aug 5, 20211 min read
WOD 210806 - FRIDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 10m waking toe touch 20 SUs 6 Hollow Swings 5 PVC OHS Skill / Strength 4 Sets 6 Weighted...
79 views0 comments
CrossFit Latte Stone
Aug 4, 20211 min read
WOD 210805 - THURSDAY
WARM UP Coach Stretch Shoulder Mob 2 Mins Bike/Row -then- 3 RDS 4 Sumo inch worm 5 scap push ups 6 dead bugs 5 Hollow Rocks Skill /...
85 views0 comments
CrossFit Latte Stone
Aug 4, 20211 min read
WEIGHTLIFTING 210804 - WEDNESDAY
WARM UP Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 Clean Grip High Pulls 3 Muscle Clean 3 Hang Squat Clean 3 Split Jerks 3...
17 views0 comments
CrossFit Latte Stone
Aug 2, 20211 min read
WOD 210803 - TUESDAY
WARM UP Coach Stretch Lats and Wrists / Front Rack Mob. 3 RDS 5 Med Ball Cleans 4 Cobra Burpees 6 Straight Leg KB Deadlift 5 Goblet Squat...
87 views0 comments
CrossFit Latte Stone
Aug 1, 20211 min read
WOD 210802 - MONDAY
WARM UP Coach Stretch T-Spine & OHS Mob. 3 RDS 6 Sumo stance KB deadlift 5 Scap Pull Ups 6 PVC OHS 5 Pike Push Ups Skill / Strength 5...
99 views0 comments
CrossFit Latte Stone
Jul 31, 20211 min read
WEIGHTLIFTING 210801 - SUNDAY
5 Minutes Easy Pace Bike/ Row Stretch/ Mobility 3 Rounds w/ PVC or barbell 3 High Hang High Snatch Pulls 3 Hang Power Snatch 3 Snatch...
19 views0 comments
CrossFit Latte Stone
Jul 30, 20211 min read
PARTNER WOD 210731 - SATURDAY
WARM UP Coach Stretch 5 AMRAP 5 Scap Push Ups 5 Hollow Rocks 5 Glute Bridge 5 Air Squats 20s Row/Ski Skill / Strength 5 Sets 1 Wall Walk...
56 views0 comments
CrossFit Latte Stone
Jul 29, 20211 min read
WOD 210730 - FRIDAY
BOX ANNOUNCEMENTS CFLS 8-YEAR ANNIVERSARY PARTY @ COFFEE SLUT WHEN: SATURDAY JULY 31ST AT 5:30 PM LIVE BAND AT 7:30PM BEER AVAILABLE FOR...
80 views0 comments
CrossFit Latte Stone
Jul 28, 20211 min read
WOD 210729 - THURSDAY
WARM UP Coach Stretch Hip openner 2 mins Bike or Row 3 RDS 4 Burpee broad jump 6 PVC sumo stance good morning 5 Bulgarian Split squat per...
72 views0 comments
CrossFit Latte Stone
Jul 28, 20211 min read
WEIGHTLIFTING 210728 - WEDNESDAY
Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 Down/ Up Shrugs 3 Muscle Cleans 3 Power Cleans 3 Clean Lands (quarter, parallel,...
23 views0 comments
CrossFit Latte Stone
Jul 25, 20211 min read
WOD 210727 - TUESDAY
WARM UP Coach Stretch Chest / Shoulders 3 RDS 10s Supinated grip Dead Hang 5 Yoga Push Up 6 Alt. Dead Bugs + 5 Hollow Rocks 5 Glute...
116 views0 comments
CrossFit Latte Stone
Jul 25, 20211 min read
WOD 210726 - MONDAY
Box Announcements CFLS 8 YEAR ANNIVERSARY POTLUCK Where: Coffee Slut Private Room When: Saturday, July 31st @ 5:30 PM Come celebrate...
107 views0 comments
bottom of page