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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Jul 2, 20211 min read
PARTNER WOD 210703 - SATURDAY
WARM UP Coach Stretch Shoulders / Hips / T-Spine Squat Mob. Dynamic Drills Skipping High Knees Vertical Jump to Broad Jump Zombie Kicks...
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CrossFit Latte Stone
Jul 1, 20211 min read
WOD 210702 - FRIDAY
WARM UP Coach Stretch Hips and Hamstring 3 RDS 4 Scorpions 5 Med Ball Clean 4 L/R seated KB press 5 Ring Pull-Ups or Ring Rows Skill /...
87 views0 comments
CrossFit Latte Stone
Jun 30, 20211 min read
WOD 210701 - THURSDAY
WARM UP Coach Stretch Hamstring Stretch 3 RDS 100m Run 5 Kang Squat 5 Yoga Push Up 6 R. KB Swing Skill / Strength 5x5 Tempo Back Squat...
108 views0 comments
CrossFit Latte Stone
Jun 29, 20211 min read
WEIGHTLIFTING 210630 - WEDNESDAY
Stretch/ Mobility 3 Rounds 5 medball cleans 5 Barbell Push Jerks 5 L/R RDL 30 Sec. Dead Hang A. Clean and Jerk complex (primer) Muscle...
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CrossFit Latte Stone
Jun 27, 20211 min read
WOD 210629 - TUESDAY
WARM UP Coach Stretch Lat Stretch 3 RDS 20s Bike / Row 10s Supinated Bar Hold + 3 Chin Ups 5 L/R DB Strict Press 6 Ring Rows Skill /...
98 views0 comments
CrossFit Latte Stone
Jun 27, 20211 min read
WOD 210628 - MONDAY
WARM UP Coach Stretch T-Spine / Squat Mob. 3:00 Min DU practice then: 3 RDS 5 PVC OHS 5 Diamond Push-ups 6 Alt. Bird Dogs 6 Alt. V-Ups...
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CrossFit Latte Stone
Jun 27, 20211 min read
WEIGHTLIFTING 210628 - SUNDAY
Stretch/ Mobility 3 rounds 3 High Hang Snatch Pulls 3 High Hang Muscle Snatch 3 Snatch Balance 3 Snatch Lands (quarter, parallel, drop)...
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CrossFit Latte Stone
Jun 25, 20211 min read
210626 PARTNER WOD - SATURDAY
WARM UP Coach Stretch Ankle/Wrist Mob 3 RDS 7 Prisoner Air Squats 6 Bird Dogs 5 Barbell Presses 4 Broad Jumps Skill / Strength Gymnastic...
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CrossFit Latte Stone
Jun 23, 20211 min read
210625 - FRIDAY
WARM UP Coach Stretch Lats and Shoulders 3 RDS 4 Barbell Kang Squat 5 Supermans 6 Scap Push Ups 10s Supinated Bar Hang 20 DUs/SUs Skill /...
101 views0 comments
CrossFit Latte Stone
Jun 23, 20211 min read
WOD 210624 - THURSDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 4 Burpee Broad Jumps 6 Bird Dogs 5 PVC OHS 100m Run Skill / Strength 5 Sets 5 Barbell...
93 views0 comments
CrossFit Latte Stone
Jun 22, 20211 min read
WEIGHTLIFTING 210623 - WEDNESDAY
Stretch/ Mobility 3 Rounds w/ pvc or barbell 3 Hang Snatch High Pulls 3 Hang Snatch Power 3 Snatch Balance 3 High Hang Squat Cleans 3...
38 views0 comments
CrossFit Latte Stone
Jun 20, 20211 min read
210622 - TUESDAY
WARM UP Coach Stretch Hamstring Stretch 3 RDS 4 L/R Single leg Box Squat 5 Sumo Stance good Morning 5 yoga push-up 20s Bike/Row Skill /...
99 views0 comments
CrossFit Latte Stone
Jun 20, 20211 min read
WOD 210621 - MONDAY
WARM UP Coach Stretch Shoulder Mob. 3 RFQ 5 Sotts press 6 Hollow rocks 5 Supermans 6 Alt scorpions Skill / Strength 5 sets 5...
101 views0 comments
CrossFit Latte Stone
Jun 19, 20211 min read
WEIGHTLIFTING 210620 - SUNDAY
Warm Up Stretch / mobility 3 Rounds 5 Medball clean 5 Snatch balance 30 seconds handstand hold 5 L/R DB Push Jerk 10 Bird Dogs A. Clean...
14 views0 comments
CrossFit Latte Stone
Jun 18, 20211 min read
JUNETEENTH PARTNER WOD - 210619
WARM UP Coach Stretch T-Spine Rot. 3 RDS 6 Scap Push ups 6 Shoulder Taps 5 Med Ball Cleans 100m Run Skill / Strength Gymnastic Skill...
69 views0 comments
CrossFit Latte Stone
Jun 16, 20211 min read
WOD 210618 - FRIDAY
WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Yoga Push-Up 4 Glute Bridge Walk Out 6 Bird Dogs 4 Vertical Jump to Broad Jump Skill /...
112 views0 comments
CrossFit Latte Stone
Jun 16, 20211 min read
WOD 210617 - THURSDAY
WARM UP Coach Stretch Shoulder Mob 5 AMRAP 30 Toe Taps on Plate 8 Box Step-Ups 7 Wide Stance Stiff-Leg KB Deadlift 6 Alt. Cossack Squat 7...
92 views0 comments
CrossFit Latte Stone
Jun 15, 20211 min read
WEIGHTLIFTING 210616 - WEDNESDAY
Warm Up Stretch Mobility 2 Rounds Broad Jump + Vertical Jump + Broad Jump + Vertical jump (Make these quick. Don’t reset before each...
33 views0 comments
CrossFit Latte Stone
Jun 14, 20211 min read
WOD 210615 - TUESDAY
WARM UP Coach Stretch Shoulder/ Lat Mob. 2:00 Min Double Under practice then- 3 RDS 5 PVC Overhead Squat 4 L/R Single Arm R. KB Swings 4...
91 views0 comments
CrossFit Latte Stone
Jun 12, 20211 min read
WOD 210614 - MONDAY
WARM UP Coach Stretch Hips and Hamstrings 3 RDS 5 Box Step-Ups 5 Air Squats 6 Dead Bugs 6 Hollow Rocks Skill / Strength 8-6-5-5-3-2 Bench...
130 views0 comments
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