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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
Jun 12, 20211 min read
WEIGHTLIFTING 210613 - SUNDAY
Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push...
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CrossFit Latte Stone
Jun 11, 20211 min read
PARTNER WOD 210612 - SATURDAY
WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics...
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CrossFit Latte Stone
Jun 9, 20211 min read
WOD 210611 - FRIDAY
WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM...
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CrossFit Latte Stone
Jun 9, 20211 min read
WOD 210610 - THURSDAY
WARM UP Coach Stretch Chest and Shoulder Mob. 3 RDS 5 Supermans 4 Hollow Swings + 4 Kipping Pull Ups 5 Glute Bridges 100m Run Skill /...
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CrossFit Latte Stone
Jun 8, 20211 min read
WEIGHTLIFTING 210609 - WEDNESDAY
Warm Up Stretch/ mobility 3 sets: Double KB Front Rack Wall Sits: 30 seconds Hollow Rock Hold + Superman Hold: 30 seconds each Double DB...
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CrossFit Latte Stone
Jun 6, 20211 min read
WOD 210608 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. Then 3 RDS Coach led Burgener Warm-Up SNATCH Skill / Strength 5 Sets 1 BtN Snatch Grip Push Jerk + 2...
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CrossFit Latte Stone
Jun 6, 20211 min read
WOD 210607 - MONDAY
WARM UP Coach Stretch Hamstring and Hip Opener 3 RDS 6 Prisoner Air Squats 4 Burpee Broad Jump 6 Box Step Ups 5 L/R RDL Skill / Strength...
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CrossFit Latte Stone
Jun 5, 20211 min read
WEIGHTLIFTING 210606 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Clean Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Clean 3 Clean Land (Quarter,...
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CrossFit Latte Stone
Jun 4, 20211 min read
PARTNER WOD 210605 - SATURDAY
WARM UP Coach Stretch Lat Stretch 3 RDS 6 Dead Bugs 5 Hollow Rocks 3 Bridge Rocks 5 Burpees Skill / Strength Pull-Up Strength Building...
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CrossFit Latte Stone
Jun 2, 20211 min read
WOD 210604 - FRIDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS - empty barbell 6 OHS 4 Burpee Broad Jump 5 Good Mornings 6 Bird Dogs Skill / Strength 5 Sets...
111 views0 comments
CrossFit Latte Stone
Jun 1, 20211 min read
WOD 210603 - THURSDAY
Coach Stretch Hamstring stretch 3 RDS 5 KB stiff leg deadlift 6 Lunge with Thoracic Twist 5 Hollow Swings 100m Run Skill / Strength 5x5...
120 views0 comments
CrossFit Latte Stone
Jun 1, 20211 min read
WEIGHTLIFTING 210602 - WEDNESDAY
Warm up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Snatch Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Snatch 3 Snatch Land (Quarter,...
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CrossFit Latte Stone
May 31, 20211 min read
WOD 210601 - TUESDAY
WARM UP Coach Stretch Hip Opener 3 RDS 6 Alt. Cossack Squat 5 R. KB Swings 6 Box Step Ups 20s Bike/Row Skill / Strength 5 Sets 5 per side...
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CrossFit Latte Stone
May 30, 20211 min read
WOD 210531 - MEMORIAL DAY
Warm-up Coach Stretch 3 Min Foam Roll 2 RDS DYNAMIC DRILLS 10m Zombie Kicks 10m Butt Kicks 5 Scap Pull Ups + 5 Hollow Swings 5 Yoga Push...
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CrossFit Latte Stone
May 28, 20211 min read
PARTNER WOD 210529 - SATURDAY
WARM UP Coach Stretch Hamstring 3 RDS 6 Alt. V-Ups 6 med ball Deadbugs 5 Med Ball Clean 5 Cal Bike/Row Skill / Strength 4 RFQ (rounds for...
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CrossFit Latte Stone
May 26, 20211 min read
WOD 210528 - FRIDAY
Box Announcements: Reminder! Monday 5/31, Memorial Day Murph 6AM, 7:30 AM, 9AM See you at the BBQ! Sunday 5/30 YPAO BEACH PARK Pavilion 1...
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CrossFit Latte Stone
May 26, 20211 min read
WOD 210527 - THURSDAY
WARM UP Coach Stretch Overhead Squat Mob. 3 RDS 100m Run 6 Alt. V-Ups 3 L/R Single Leg Glute Bridge 6 Alt Cossack Squat Skill / Strength...
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CrossFit Latte Stone
May 25, 20211 min read
WEIGHTLIFTING 210526 - WEDNESDAY
Stretch/ Mobility Clean and Jerk Focus 3 Rounds w/ Barbell or PVC *all from clean grip/ high hang position 3 Up/ Down Shrug (powerful...
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CrossFit Latte Stone
May 23, 20211 min read
WOD 210525 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 20s Bike or Row 5 Med Ball Cleans 10s False Grip Hang on Rings or Bar 5 Kip Swings 4 Alt....
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CrossFit Latte Stone
May 23, 20211 min read
WOD 210524 - MONDAY
Box Announcements: CFLS Memorial Day BBQ!! When: Sunday, May 30 Where: YPAO BEACH PARK Pavilions 1 & 3 near the Volleyball net and main...
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