Plant-based oils such as olive oil and avocado oil provide healthy fat for cooking anddressings. To prevent side effects such as the keto flu, begin transitioning your meal plan gradually. Start by understanding how many carbohydrates you take in most days. The effects of a ketogenic diet are likely reducible to its effects on calorie intake.
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Finding the right cargo opportunities efficiently is crucial in the shipping industry. A well-organized and regularly updated list of available cargosĀ helps streamline operations, reduce empty runs, and maximize profitability. Staying informed about current freight availability ensures smoother logistics planning and better connections between shippers and carriers.