LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warm Up
then
2 Rounds
5 Yoga Push Ups
7 Muscle Snatch
9 Straight Leg Deadlift
30 DUs or SUs
S/S
5 Sets
8 Sumo Deadlifts
10 Alternating Pistol Squat
*single leg box squat
WOD
50 DU's
21 DB Snatches
21 Weighted Box Step Ups
50 DU's
15 DB Snatches
15 Weighted Box Step Ups
50 DU's
9 DB Snatches
9 Weighted Box Step-ups
50 DU's
TC: 18 mins
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comentarios