LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lats and Shoulders
3 RDS
4 Barbell Kang Squat
5 Supermans
6 Scap Push Ups
10s Supinated Bar Hang
20 DUs/SUs
4x4
1 1/4 Front Squat
Superset:
15-20s Supinated Chin-over-Bar hold
30 DUs
21 Pull Ups
21 Push Ups
30 DUs
15 Pull Ups
15 Push Ups
30 DUs
9 Pull Ups
9 Push Ups
TC: 10 Mins
3x30s single leg plank
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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