LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Ankle/Wrist Mob
3 RDS
7 Prisoner Air Squats
6 Bird Dogs
5 Barbell Presses
4 Broad Jumps
Gymnastic Skill Day
Handstand Practice and Progressions
8 RFT
Partner A works, while Partner B holds resting position
20 Thruster, 115/85#
resting position: Front Rack Hold
20 Burpee Over Bar
resting position: Plank
TC: 20 Mins
Split reps with partner
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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