LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
Shoulder and T-Spine mobility
3 RDS
6 PVC OHS
4 Hollow Swings + 4 Alt T2B
6 Broad Jumps
25 DU's or 40 SU's
Snatch Complex
5 Sets
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
70-75% or moderate-heavy load
*choose wieght you can do unbroken sets
27-21-15-9
Ab-Mat Sit Ups
Pull-Ups
Double Unders
TC: 14 Mins
Post WOD Accessory:
50 L/R Side Plank Rotations
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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