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WARM UP
3 Rounds
10 Russian Kb Swings
8 Pause Air Squat
4 Corba Burpee
:30sec Run/100m Run
S/S
5 Sets
10 DB Bent Over Row
WOD
3 RFT
20 Single KB Hang Power Clean
15 WallBall
200m Run
RX: 53/35 - 20/14
TC: 15 Mins
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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