LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
30 sec DU/SU
10 Hollow Rocks
8 Air Squat
6 Broad Jumps
4 Cobra Burpees
S/S
TABATA :20sec On :10sec Off
Alternating V-Ups
Side Oblique Crunch (Left)
Push Through Crunches
Side Oblique Crunch (Right)
WOD
5 RFT
50 DU / 100 SU
15 Burpee Box Jump Over
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments