LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 ROUNDS
10 Power Jacks
10 Hollow Rocks
8 Pike Push Ups
:45sec Run / Row / Bike
S/S
5 Sets
5x10 DB Hammer Curl
superset
Box Dip
WOD
4 RFT
Buy In: 400m Run/ 30 Cals Row / 25 Cal Bike
25 Wall Balls
25 Alternating V-Ups
RX: 20/14
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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