LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 ROUNDS
:30 SEC DU
10 Air Squat
8 Alternating Groiner Stretch
6 Yoga Push Up
4 Broad Jumps
S/S
5 Sets
7L / 7R Strict Shoulder Press
WOD
CHIPPER
40 SDLHP
40 KB Front Rack Lunge
30 Goblet Squats
30 Sit-ups
20 Hang Power Cleans
20 Box Jumps
10 SA KB OH Squat
10 SA KB Thrusters
100 Double Unders
TC: 20 MINS
RX: 53/35
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Commenti