LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 ROUNDS
10 Hip Hinges (Banded)
10 Walking High Knee with Hold
10 Pike Push Ups
:45sec DU / Bike / Row
S/S
5 Sets
X5 each arm
Tricep Extension
WOD
E3MOM
5 SETS
50 DU or 75 SU - 11/8 cal Bike - 11/8 cal Row
15 Wall Balls
20 KB/DB Deadlift
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments