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Warm Up
3 RDS
10 Banded Hip Hinge
10 Hig Jumps
5 Inch Worms
20 Jumping Jacks
S/S
5x7
Strict Press
WOD
5 RFT
50 DUs / 75 SUs
10 Explosive KB Deadlift
10 HSPU
TC: 13 MINS
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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