PARTNER WOD 201212 - SATURDAY

WARM UP

5 AMRAP

8 Barbell Good Morning

6 Kang Squat

8 Snatch Grip BTN Strict Press

30 Double Unders / Single Unders

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Skill / Strength

3x8

Snatch Grip RDL

Superset:

1 1/4 KB Goblet Squat

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Partner WOD

20 AMRAP

20 Sumo Deadlift High Pull, 75/55#

100m Partner Run

20 Wall Ball, 20/14#

100 Double Unders / Single Unders

20 Power Snatches 75/55#

100m Partner Run

*Partner A works, Partner B rest, switch as needed, complete runs together