PARTNER WOD 210109 - SATURDAY

WARM UP

3 Min Foam Roll + 3 Min Bike or Row

then

400m Jog

---

Skill / Strength

Core Work (3 Rounds)

10 Alt. Floor Wipers

10 Raised Legs w/Crunch

10 Alt Single Leg V-Up

10 Hollow Rocks

*1 Min Rest Between Sets

---

Partner WOD

20 AMRAP

6 Squat Clean

8 STO

8/6 Cal Row or Bike

RX: 135/95

*Partner A works, Partner B rests.

*Partners must finish one movement before switching

*Every 4 min, Partners Run 300m

Score = total rounds + reps