PARTNER WOD 210220 - SATURDAY

Warm-Up

Coach Stretch

Squat Mob

3 RDS - Barbell Only

3 Hang Muscle Clean

3 Front Squat

3 Strict Press

3 Back Squat

100m Run

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Skill / Strength

4 RDS

:20s work / :10s rest

Tuck-up + V-Up

Hollow Hold

Side Oblique Crunch L

Side Oblique Crunch R

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Partner WOD

18 AMRAP

6 Alternating Bear Complex

1 complex =

Power Clean

Front Squat

Push Press

Back Squat

Push Press

200m Partner Run

*partners run together after 6 total rds of the complex

RX: 135/95#

Partner A works, Partner B rests