LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring
3 RDS
6 Alt. V-Ups
6 med ball Deadbugs
5 Med Ball Clean
5 Cal Bike/Row
4 RFQ
(rounds for quality)
10 Side Plank Dips L/R
10 Plank Marches
10 Toe Taps
6 RFT
10 Power Clean, 155/115#
20/14 Cal Bike or 24/18 Cal Row
Split Reps with Partner
TC: 18 Mins
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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