WARM UP
Coach Stretch
3 RDS
Med Ball Cleans
6 Box Step Ups
Barbell Push Press
Skill / Strength
3 ROUNDS FOR QUALITY
Back and Hip Mobility flow
Child's Pose to Hip opener mtn climber + rotation x12
Bulgarian T-Spine Opener x12
90/90 internal hip rotation x12
Bulgarian Lat Opener x12
Partner WOD
30 Clean & Jerk
40 Box Jump Over
15 Clean & Jerk
20 Box Jump Over
15 Clean & Jerk
40 Box Jump Over
30 Clean & Jerk
partners split reps, one person works at a time
RX: 135/95#
TC: 20 MINS
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