LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hammies
2 RDS
200m Run/Jog
6 Med Ball Cleans
8 yoga Push Ups
8 Prisoner Air Squats 10 PVC Good Mornings
4 RFQ
10 tuck ups
10 Plank marches
10 Toe Touches
10 Leg Lift over object
“Partner DT”
10 RFT
12 Deadlfits
9 Hang Power Clean
6 Push Jerk
RX: 155/105#
Split reps as needed
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comentarios