LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Coach Stretch
3 RDS
6 Supermans
6 Glute bridges
5 scap pull ups + 5 kip swings
5 floor lying T2B
10-15 MINS
Gymnastics Box Handstand Drills
Ring Pull Ups/Rows False grip hold
Skin-the-cat (rings or bar)
30 Pull Ups
50 Wall Balls, 20/14#
50 Sit Ups
100 KB Swings, 53/35#
10 synchro burpees every 2 mins
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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